Its not always about the number on scale.
The real goal for your weight loss journey should be to preserve as much muscle as possible, or possibly even gain some, all while losing as much fat as possible.
Instead of chasing grams and kilograms (weight) focus on fat loss by making lifestyle changes like eating right, physical exercise, positive thinking.
#fatloss #weightloss #fats #healthyweightloss #weight #dietplan #diet #healthyeating
Its not always about the number on scale. The real goal for your weight loss journey should be to preserve as much muscle as possible, or possibly even gain some, all while losing as much fat as possible. Instead of chasing grams and kilograms (weight) focus on fat loss by making lifestyle changes like eating right, physical exercise, positive thinking. #fatloss #weightloss #fats #healthyweightloss #weight #dietplan #diet #healthyeating
Jun 26, 2018
