It’s a gentle Monday Motivation to keep yourself active and stay healthy. Change is never easy. Our bodies and minds may resist change, even when it has many physical and mental benefits. That’s why it is so important to keep going when you find it hard.
#MondayMotivation #DtKomalPatel #Fitness #MindfulDiet #MindfulEating
It’s a gentle Monday Motivation to keep yourself active and stay healthy. Change is never easy. Our bodies and minds may resist change, even when it has many physical and mental benefits. That’s why it is so important to keep going when you find it hard. #MondayMotivation #DtKomalPatel #Fitness #MindfulDiet #MindfulEating
Jul 11, 2022
