If the first thing you do before cooking a potato is peel off the skin you re not alone Although many people choose to peel the skin away from the potato before cooking and eating leaving the skin on could be a healthier choice The potato skin not only adds fiber and nutrients but it also helps the flesh of the potato retain its nutrients Be sure to wash them thoroughly

potato, peel, nutrition

If the first thing you do before cooking a potato is peel off the skin, you're not alone. Although many people choose to peel the skin away from the potato before cooking and eating, leaving the skin on could be a healthier choice. The potato skin not only adds fiber and nutrients, but it also helps the flesh of the potato retain its nutrients.
Be sure to wash them thoroughly.
#potato #peel #nutrition

If the first thing you do before cooking a potato is peel off the skin, you're not alone. Although many people choose to peel the skin away from the potato before cooking and eating, leaving the skin on could be a healthier choice. The potato skin not only adds fiber and nutrients, but it also helps the flesh of the potato retain its nutrients. Be sure to wash them thoroughly. #potato #peel #nutrition

Aug 14, 2018