Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day.
#biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato
Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato
Aug 21, 2018
