Having healthy amounts of biotin is associated with having glossy hair glowing skin and sturdy nails We get biotin in foods naturally Our bodies also recycle the biotin we ve already used An average adult must consume 30 mcg of Biotin each day

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Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day.
#biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs

Aug 20, 2018