Eating when you are hungry and stopping when you are satisfied is one of the keys to healthy eating and living.
All you need to do is
• Eat slowly
• Eat mindfully
#healthyeating #mindfuleating #healthylifestyle #food #health #overeating
Eating when you are hungry and stopping when you are satisfied is one of the keys to healthy eating and living. All you need to do is • Eat slowly • Eat mindfully #healthyeating #mindfuleating #healthylifestyle #food #health #overeating
Sep 12, 2018
