Do you have kiwi with the skin or without skin Kiwi skin is a good source of fiber vitamin E and folate Eating the skin increases the amount of these nutrients you get by 30 to 50

kiwi, kiwiskin, nutrition, nutrient, seasonalfruit, fiber

Komal Patel,  kiwi, kiwiskin, nutrition, nutrient, seasonalfruit, fiber

Do you have kiwi with the skin or without skin
Kiwi skin is a good source of fiber, vitamin E and folate. Eating the skin increases the amount of these nutrients you get by 30% to 50%.
#kiwi #kiwiskin #nutrition #nutrient #seasonalfruit #fiber

Do you have kiwi with the skin or without skin Kiwi skin is a good source of fiber, vitamin E and folate. Eating the skin increases the amount of these nutrients you get by 30% to 50%. #kiwi #kiwiskin #nutrition #nutrient #seasonalfruit #fiber

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