Desi Ghee: Indian wonder food
Ghee considered as a food of god is one of the most misunderstood food in India. The Reason being marketing vegetable oils as healthy oil. Modern science has finally gotten around to proving the physical and mental health benefits of eating ghee that our ancestors figured out centuries ago.
Desi ghee is 65% saturated and 32% MUFA (monounsaturated fatty acids).
Nutritional benefits of ghee:
• Ghee is rich in antioxidants, conjugated linoleic acid (CLA) and fat soluble vitamins A, D and riboflavin as well as minerals such as calcium, magnesium, phosphorus, and potassium.
• It's a saturated fat, yes, but with such a unique structure of short chain fatty acid which can be digested easily. This nature also helps to break fat.
• Ghee is excellent for joint health as it lubricates muscles and joints
• Ghee does not contain lactose; hence it is safe for lactose intolerant people.
• Vitamins A, D, E, and K present in Ghee are fat-soluble. This means Ghee absorbs the vitamins from the food it is added to, hence making the vitamins available to the body.
• Ghee is rich in conjugated linoleic acid (CLA), a fatty acid that protects against plaque, cancer and diabetes.
• The butyric acid in ghee also promotes immunity,
• It rejuvenates the skin from inside and increases its glow
• Ghee helps improve digestion.
It is recommended to have 4 teaspoons of fat per day, hence add a teaspoon of ghee in the cooking. Apply it on your rotis or parathas or top it on your khichadi. Remember regular exercise and the right fats give better health and a stronger heart. The key for good health is to maintain moderation.
Desi Ghee: Indian wonder food Ghee considered as a food of god is one of the most misunderstood food in India. The Reason being marketing vegetable oils as healthy oil. Modern science has finally gotten around to proving the physical and mental health benefits of eating ghee that our ancestors figured out centuries ago. Desi ghee is 65% saturated and 32% MUFA (monounsaturated fatty acids). Nutritional benefits of ghee: • Ghee is rich in antioxidants, conjugated linoleic acid (CLA) and fat soluble vitamins A, D and riboflavin as well as minerals such as calcium, magnesium, phosphorus, and potassium. • It's a saturated fat, yes, but with such a unique structure of short chain fatty acid which can be digested easily. This nature also helps to break fat. • Ghee is excellent for joint health as it lubricates muscles and joints • Ghee does not contain lactose; hence it is safe for lactose intolerant people. • Vitamins A, D, E, and K present in Ghee are fat-soluble. This means Ghee absorbs the vitamins from the food it is added to, hence making the vitamins available to the body. • Ghee is rich in conjugated linoleic acid (CLA), a fatty acid that protects against plaque, cancer and diabetes. • The butyric acid in ghee also promotes immunity, • It rejuvenates the skin from inside and increases its glow • Ghee helps improve digestion. It is recommended to have 4 teaspoons of fat per day, hence add a teaspoon of ghee in the cooking. Apply it on your rotis or parathas or top it on your khichadi. Remember regular exercise and the right fats give better health and a stronger heart. The key for good health is to maintain moderation.
