consuming a diet high in added sugars such as those found in sweetened beverages candy baked goods and sugary cereals is a contributing factor in weight gain and chronic health conditions including obesity heart disease and diabetes Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body

#sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes
consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes .
Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause  harm to our body 
#sugar #addedsugar #emptycalories  #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes .
Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body
#sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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