chew your food chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion

21dayhealthyhabitschallenge, dshealthyhabitchallenge, komalpatel, dtkomalpatel, healthyhabits, healthylifestyle, health, diet, weightloss, lifestyle, dietitian, sunexposure, vitamind, meditation

Komal Patel, 21dayhealthyhabitschallenge, dshealthyhabitchallenge, komalpatel, dtkomalpatel, healthyhabits, healthylifestyle, health, diet, weightloss, lifestyle, dietitian, sunexposure, vitamind, meditation
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chew your food
- chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion.

#21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

chew your food - chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

Jan 08, 2022
30
#21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

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