Chapped lips, flaky skin, cracked heels and finger tips, all these could be a sign that your body needs more fluid.
Even though we don't sweat in winters it is always necessary to hydrate yourself with enough water.
"Thirst is a good indicator but a late indicator". Dehydration is misunderstood by our body as hunger and we land up eating rather than drinking water or fluids. so don't forget to hydrate yourself this winter.
Chapped lips, flaky skin, cracked heels and finger tips, all these could be a sign that your body needs more fluid. Even though we don't sweat in winters it is always necessary to hydrate yourself with enough water. "Thirst is a good indicator but a late indicator". Dehydration is misunderstood by our body as hunger and we land up eating rather than drinking water or fluids. so don't forget to hydrate yourself this winter.
Dec 07, 2015
