Banana contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
#banana #trytophan #seasonalfruit #neurotransmitter #neurons #healthybody
Banana contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. #banana #trytophan #seasonalfruit #neurotransmitter #neurons #healthybody
Mar 30, 2019
