Aside from getting the flu shot and washing your hands regularly these cruciferous vegetables may be your top defense against winter sickness Broccoli and cauliflower are both high in vitamin C which is associated with enhanced immune function If you can t find fresh versions don t fret frozen broccoli and cauliflower are just as nutritious

#komalpatel #diet #goodfood #eathealthy #goodhealth
Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is associated with enhanced immune function. If you can’t find fresh versions, don’t fret — frozen broccoli and cauliflower are just as nutritious.

#komalpatel #diet #goodfood #eathealthy #goodhealth

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is associated with enhanced immune function. If you can’t find fresh versions, don’t fret — frozen broccoli and cauliflower are just as nutritious.

#komalpatel #diet #goodfood #eathealthy #goodhealth

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is associated with enhanced immune function. If you can’t find fresh versions, don’t fret — frozen broccoli and cauliflower are just as nutritious. #komalpatel #diet #goodfood #eathealthy #goodhealth

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