Komal Patel An unhealthy balance of bacteria in the gut can prevent your body from absorbing the nutrients it needs from foods leaving you tired all the time An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep and therefore lead to chronic fatigue The majority of the body s seretonin a hormone that affects mood and sleep is produced in the gut So gut damage can impair your ability to sleep well gut guthealth gutbacteria health guthealing

Komal Patel, gut, guthealth, gutbacteria, health, guthealing

An unhealthy balance of bacteria in the gut can prevent your body from absorbing the nutrients it needs from foods, leaving you tired all the time.
An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue. The majority of the body’s seretonin a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well.
#gut #guthealth #gutbacteria #health #guthealing

An unhealthy balance of bacteria in the gut can prevent your body from absorbing the nutrients it needs from foods, leaving you tired all the time. An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue. The majority of the body’s seretonin a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well. #gut #guthealth #gutbacteria #health #guthealing

Jul 07, 2018