An early dinner is good for digestion The later we eat more are the chances of the food lying in the intestines affecting the digestion On the other hand if you have your dinner early you reach the satiety value earlier the body is able to utilise the food better Eating late at night keeps your body on high alert it is advised to eat dinner 2 3 hrs before bedtime

dinner, time, planning, practice, healthylifestyle, health, digestion

An early dinner is good for digestion.The later we eat, more are the chances of the food lying in the intestines, affecting the digestion. On the other hand, if you have your dinner early, you reach the satiety value earlier, the body is able to utilise the food better.
Eating late at night keeps your body on high alert.
it is advised to eat dinner 2-3 hrs before bedtime.
#dinner #time #planning #practice #healthylifestyle #health #digestion

An early dinner is good for digestion.The later we eat, more are the chances of the food lying in the intestines, affecting the digestion. On the other hand, if you have your dinner early, you reach the satiety value earlier, the body is able to utilise the food better. Eating late at night keeps your body on high alert. it is advised to eat dinner 2-3 hrs before bedtime. #dinner #time #planning #practice #healthylifestyle #health #digestion

Jun 20, 2018