Along with all of their nutritional goodies, most of the grains contain phytic acid. Soaking flour or whole grains in water wakes up the enzyme phytase, which begins to break down phytic acid. soaking has been shown to improve the overall digestibility of most grains.
#grains #soaking #wholegrain
Along with all of their nutritional goodies, most of the grains contain phytic acid. Soaking flour or whole grains in water wakes up the enzyme phytase, which begins to break down phytic acid. soaking has been shown to improve the overall digestibility of most grains. #grains #soaking #wholegrain
Apr 24, 2019
