Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. #flexibility #exercise #yoga #stretching #yogasan #workout #health #healthybody

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. #flexibility #exercise #yoga #stretching #yogasan #workout #health #healthybody

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. #flexibility #exercise #yoga #stretching #yogasan #workout #health #healthybody