Komal Patel

Let your celebrations be filled with the goodness of wholesome choices. 🪔✨ Here's to a flourishing year ahead, guided by the essence of health and nutrition. Happy Diwali to all! 🌟🍃 #HappyDiwali #HappyDiwali2023 #DiwaliCelebration #DiwaliWishes #Diwali #FestivalOfLights #FestiveWishes #IndianFestivals #Diwali2023 #Diwali #Celebration #Health #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage

Let your celebrations be filled with the goodness of wholesome choices. 🪔✨ Here's to a flourishing year ahead, guided by the essence of health and nutrition. Happy Diwali to all! 🌟🍃 #HappyDiwali #HappyDiwali2023 #DiwaliCelebration #DiwaliWishes #Diwali #FestivalOfLights #FestiveWishes #IndianFestivals #Diwali2023 #Diwali #Celebration #Health #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage

Nov 12, 2023

17

Instagram

2023 As the New Year rolls around bringing a whole bunch of new opportunities, new people, new obstacles and new goals, may we all find ourselves new, better, happier and healthier versions of ouselves. #2023 #healthy #selfcare

2023 As the New Year rolls around bringing a whole bunch of new opportunities, new people, new obstacles and new goals, may we all find ourselves new, better, happier and healthier versions of ouselves. #2023 #healthy #selfcare

Jan 01, 2023

23

Instagram

Goodbye 2022, As the whole year flashes in front of my eyes, I cant help but feel grateful for every single person, memory and opportunity that added meaning to this year. To all my clients and our insta family, each one of you have enriched me in so many ways, be it your eternal support and love for healthy lifestyle or believing in me, you surely gave me an extra boost for continuing my journey. Lots of love and gratitude, Komal #2022

Goodbye 2022, As the whole year flashes in front of my eyes, I cant help but feel grateful for every single person, memory and opportunity that added meaning to this year. To all my clients and our insta family, each one of you have enriched me in so many ways, be it your eternal support and love for healthy lifestyle or believing in me, you surely gave me an extra boost for continuing my journey. Lots of love and gratitude, Komal #2022

Dec 31, 2022

153

Instagram

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

Instagram

The groundwork of all happiness is Health ... All u need is to learn to live healthy by balancing your meals and enjoying it to its fullest It’s never about punishing your body by starving it’s all about feeding it a good wholesome meal. Here are few of client meals that they enjoy a lot .. I#eatinghealthy #lifestyle #lifestylechange #clientdiaries #clientmeals #komalpatel @dtkomalpatel

The groundwork of all happiness is Health ... All u need is to learn to live healthy by balancing your meals and enjoying it to its fullest It’s never about punishing your body by starving it’s all about feeding it a good wholesome meal. Here are few of client meals that they enjoy a lot .. I#eatinghealthy #lifestyle #lifestylechange #clientdiaries #clientmeals #komalpatel @dtkomalpatel

Feb 07, 2021

152

Instagram

May this New Year help you discover spiral of joys in Jalebis, wholeness in gulab jamuns & give you the power to control your temptations to savour them! #HappyNewYear #NewYear #SaalMubarakh #IndianFestivals #Celebration #HappyDiwali #FestiveSeason #komalpatel #diet #goodfood #eathealthy #goodhealth

May this New Year help you discover spiral of joys in Jalebis, wholeness in gulab jamuns & give you the power to control your temptations to savour them! #HappyNewYear #NewYear #SaalMubarakh #IndianFestivals #Celebration #HappyDiwali #FestiveSeason #komalpatel #diet #goodfood #eathealthy #goodhealth

Nov 16, 2020

50

Instagram

There are so many clients or people who come with the mentality that we need to eat less to lose weight. So eating more or rather enough is what body demands According to our health goals, right food, nutritious and whole food is needed to achieve healthy body #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

There are so many clients or people who come with the mentality that we need to eat less to lose weight. So eating more or rather enough is what body demands According to our health goals, right food, nutritious and whole food is needed to achieve healthy body #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 27, 2020

41

Facebook

There are so many clients or people who come with the mentality that we need to eat less to lose weight. So eating more or rather enough is what body demands According to our health goals, right food, nutritious and whole food is needed to achieve healthy body #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

There are so many clients or people who come with the mentality that we need to eat less to lose weight. So eating more or rather enough is what body demands According to our health goals, right food, nutritious and whole food is needed to achieve healthy body #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 27, 2020

15

Instagram

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Apr 23, 2020

40

Facebook

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Apr 18, 2020

12

Instagram

JOWAR DHANI is the Indian name for Sorghum popcorn. This crop is usually harvested during the Holi festival and offered along with all seasonal crops to the Holy prayer. it symbolizes good crop, prosperity and wholesomeness that the crop will last and not go bad the entire year of storage till the next crop is ready. Jowar Dhani Chivda Recipe is a perfect time pass snack to munch on whenever you want. It’s gluten free, rich in fibers and a complete vegan snack. It’s a signature Holi special recipe. 1 cup Jowar Dhani 1/3 cup Roasted Peanuts 1/3 cup roasted soyabean 2 sprig Curry leaves 3 Dry Red Chillies 1/4 teaspoon Turmeric powder (Haldi) Oil Salt #holirecipe #jowardhani #jowarpuff #jowarseeds #healthymunch #healthyrecipe

JOWAR DHANI is the Indian name for Sorghum popcorn. This crop is usually harvested during the Holi festival and offered along with all seasonal crops to the Holy prayer. it symbolizes good crop, prosperity and wholesomeness that the crop will last and not go bad the entire year of storage till the next crop is ready. Jowar Dhani Chivda Recipe is a perfect time pass snack to munch on whenever you want. It’s gluten free, rich in fibers and a complete vegan snack. It’s a signature Holi special recipe. 1 cup Jowar Dhani 1/3 cup Roasted Peanuts 1/3 cup roasted soyabean 2 sprig Curry leaves 3 Dry Red Chillies 1/4 teaspoon Turmeric powder (Haldi) Oil Salt #holirecipe #jowardhani #jowarpuff #jowarseeds #healthymunch #healthyrecipe

Mar 04, 2020

52

Facebook

JOWAR DHANI is the Indian name for Sorghum popcorn. This crop is usually harvested during the Holi festival and offered along with all seasonal crops to the Holy prayer. it symbolizes good crop, prosperity and wholesomeness that the crop will last and not go bad the entire year of storage till the next crop is ready. Jowar Dhani Chivda Recipe is a perfect time pass snack to munch on whenever you want. It’s gluten free, rich in fibers and a complete vegan snack. It’s a signature Holi special recipe. 1 cup Jowar Dhani 1/3 cup Roasted Peanuts 1/3 cup roasted soyabean 2 sprig Curry leaves 3 Dry Red Chillies 1/4 teaspoon Turmeric powder (Haldi) Oil Salt #holirecipe #jowardhani #jowarpuff #jowarseeds #healthymunch #healthyrecipe

JOWAR DHANI is the Indian name for Sorghum popcorn. This crop is usually harvested during the Holi festival and offered along with all seasonal crops to the Holy prayer. it symbolizes good crop, prosperity and wholesomeness that the crop will last and not go bad the entire year of storage till the next crop is ready. Jowar Dhani Chivda Recipe is a perfect time pass snack to munch on whenever you want. It’s gluten free, rich in fibers and a complete vegan snack. It’s a signature Holi special recipe. 1 cup Jowar Dhani 1/3 cup Roasted Peanuts 1/3 cup roasted soyabean 2 sprig Curry leaves 3 Dry Red Chillies 1/4 teaspoon Turmeric powder (Haldi) Oil Salt #holirecipe #jowardhani #jowarpuff #jowarseeds #healthymunch #healthyrecipe

Mar 04, 2020

18