Sesame seeds may be tiny but have huge benefits. The health benefits of sesame seeds are due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. #sesame #sesameseeds #health #nutrition #benefits #seasonalfood #til #whitesesameseed #blacksesameseed #komalpatel #dietitian #nutrition

Sesame seeds may be tiny but have huge benefits. The health benefits of sesame seeds are due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. #sesame #sesameseeds #health #nutrition #benefits #seasonalfood #til #whitesesameseed #blacksesameseed #komalpatel #dietitian #nutrition

Sesame seeds may be tiny but have huge benefits. The health benefits of sesame seeds are due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. #sesame #sesameseeds #health #nutrition #benefits #seasonalfood #til #whitesesameseed #blacksesameseed #komalpatel #dietitian #nutrition