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Go beyond merely knowing the acronym of PCOS; Understand that no matter however serious the issue is; it is treatable. Support your body in dealing with PCOS by seeking the right kind of health consultation and counselling. Also care to follow balanced lifestyle that includes the following: Stress Management Regular Walking Adequate intake of Protein, Minerals & Healthy Fats Consumption of Omega-3 & Vitamin D Yoga as a way of living #PCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Go beyond merely knowing the acronym of PCOS; Understand that no matter however serious the issue is; it is treatable. Support your body in dealing with PCOS by seeking the right kind of health consultation and counselling. Also care to follow balanced lifestyle that includes the following: Stress Management Regular Walking Adequate intake of Protein, Minerals & Healthy Fats Consumption of Omega-3 & Vitamin D Yoga as a way of living #PCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Go beyond merely knowing the acronym of PCOS; Understand that no matter however serious the issue is; it is treatable. Support your body in dealing with PCOS by seeking the right kind of health consultation and counselling. Also care to follow balanced lifestyle that includes the following: Stress Management Regular Walking Adequate intake of Protein, Minerals & Healthy Fats Consumption of Omega-3 & Vitamin D Yoga as a way of living #PCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

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Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

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Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

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Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation

Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation

Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation

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Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation

Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation

Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation

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