When it’s in season eat it So today’s salad is made with seasonal stuff #ponkh and #greenchana Ponkh and green chana salad made with veggies like carrot cucumber and tomato #healthyrecipe #healthysalad #kpmeals
When it’s in season eat it So today’s salad is made with seasonal stuff #ponkh and #greenchana Ponkh and green chana salad made with veggies like carrot cucumber and tomato #healthyrecipe #healthysalad #kpmeals
When it’s in season eat it So today’s salad is made with seasonal stuff #ponkh and #greenchana Ponkh and green chana salad made with veggies like carrot cucumber and tomato #healthyrecipe #healthysalad #kpmeals
"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals
"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals
"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals
"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)
"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)
"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)
My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition
My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition
My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition
Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals
Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals
Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals
Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal
Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal
Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal
Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal
Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal
Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal
#kpmeals One of the most complete meal is said to be khichadi and that’s what today’s lunch is Daliya khichadi with proportion of Daliya and moong dal as 1:2 and some veggies like peas and onion ( as in this lockdown veggies are not available ) Daliya - complex carb Moong dal - protein Curd - protein Pickle - probiotic And papad that’s something I have it very rare. #daliyakhichadi #lunch #healthylunch #quarantinemeals
#kpmeals One of the most complete meal is said to be khichadi and that’s what today’s lunch is Daliya khichadi with proportion of Daliya and moong dal as 1:2 and some veggies like peas and onion ( as in this lockdown veggies are not available ) Daliya - complex carb Moong dal - protein Curd - protein Pickle - probiotic And papad that’s something I have it very rare. #daliyakhichadi #lunch #healthylunch #quarantinemeals
#kpmeals One of the most complete meal is said to be khichadi and that’s what today’s lunch is Daliya khichadi with proportion of Daliya and moong dal as 1:2 and some veggies like peas and onion ( as in this lockdown veggies are not available ) Daliya - complex carb Moong dal - protein Curd - protein Pickle - probiotic And papad that’s something I have it very rare. #daliyakhichadi #lunch #healthylunch #quarantinemeals
To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel
To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel
To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel
To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel
To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel
To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel