Komal Patel

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Sep 24, 2022

167

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Paint your plates by adding colourful vegetables and gain the benefit of multinutrients🤌🏻 Please note : Consult your qualified dietitian to help with proper balancing and absorption of these vegetables in your daily diet… #vegetables #multivitamin #balanceddiet #vegetablesarelife #diet #healthylifestyle #sustainable #sustainablelifestyle #prana

Paint your plates by adding colourful vegetables and gain the benefit of multinutrients🤌🏻 Please note : Consult your qualified dietitian to help with proper balancing and absorption of these vegetables in your daily diet… #vegetables #multivitamin #balanceddiet #vegetablesarelife #diet #healthylifestyle #sustainable #sustainablelifestyle #prana

Sep 03, 2022

101

Instagram

Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Mar 31, 2022

43

Instagram

An effective way to help your body absorb sufficient water is by eating vegetables and fruits that hydrate your body, especially those which have rich water content. To satisfy the nutrient requirement in your body it is essential to eat fruits and vegetables that have high water content. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

An effective way to help your body absorb sufficient water is by eating vegetables and fruits that hydrate your body, especially those which have rich water content. To satisfy the nutrient requirement in your body it is essential to eat fruits and vegetables that have high water content. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Mar 12, 2022

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Instagram

FOODEDUCATE WITH KOMAL ✅ Include a glass of veg juice everyday in your diet. add any 3 colour veggies of your choice & include herbs like mint, corriander or lemon for enhancing flavour. What is that healthy habit you will include in your diet. #foodeducation #foodeducatewithkomal #juicelover #fruitveggiesmoothie #fruitvegetables #fruitsvegjuice #instajuice #healthjuice #juiceinaday #includejuice #morningjuice #treandybreakfast #vegjuice #dietitian #dietplan #weightlossjuice #weightlosstips #komalpatel #nutrionist #nutrition #winterreels #healthtips

FOODEDUCATE WITH KOMAL ✅ Include a glass of veg juice everyday in your diet. add any 3 colour veggies of your choice & include herbs like mint, corriander or lemon for enhancing flavour. What is that healthy habit you will include in your diet. #foodeducation #foodeducatewithkomal #juicelover #fruitveggiesmoothie #fruitvegetables #fruitsvegjuice #instajuice #healthjuice #juiceinaday #includejuice #morningjuice #treandybreakfast #vegjuice #dietitian #dietplan #weightlossjuice #weightlosstips #komalpatel #nutrionist #nutrition #winterreels #healthtips

Jan 12, 2022

199

Instagram

include probiotics - For healthy gut include probiotics like curd, fermented vegetable (pickles), fermented food. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

include probiotics - For healthy gut include probiotics like curd, fermented vegetable (pickles), fermented food. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

Jan 06, 2022

27

Instagram

Eating the rainbow involves eating fruits and vegetables of different colours every day. Different-coloured plants are linked to higher levels of specific nutrients and health benefits. Go for colours of health. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Eating the rainbow involves eating fruits and vegetables of different colours every day. Different-coloured plants are linked to higher levels of specific nutrients and health benefits. Go for colours of health. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Dec 28, 2021

19

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Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Nov 30, 2021

20

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A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

Jul 02, 2021

93

Instagram

Staying hydrated is vital. The body craves for water content while the taste-buds crave for flavours and taste. But even while you are doing a settlement between health and your taste-buds, you must think the beverages before you drink. Welcome the spring and make your health bloom by choosing the healthy vegetable smoothies that are decadent and health-friendly too. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Staying hydrated is vital. The body craves for water content while the taste-buds crave for flavours and taste. But even while you are doing a settlement between health and your taste-buds, you must think the beverages before you drink. Welcome the spring and make your health bloom by choosing the healthy vegetable smoothies that are decadent and health-friendly too. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Feb 19, 2021

54

Instagram

Eating healthy is never boring! Listen to your heart & let your heart have a special place for fruits and vegetables. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Feb 10, 2021

68

Instagram

This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

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