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Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

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Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

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You may be tempted to reach for unhealthy foods labelled with buzzwords like “Fat -free.” Think twice before going to these unhealthy foods. #fatfree #healthy #gimmick #fad #unhealthy #unhealthyfood #eatsmart #eatclean #diet

You may be tempted to reach for unhealthy foods labelled with buzzwords like “Fat -free.” Think twice before going to these unhealthy foods. #fatfree #healthy #gimmick #fad #unhealthy #unhealthyfood #eatsmart #eatclean #diet

You may be tempted to reach for unhealthy foods labelled with buzzwords like “Fat -free.” Think twice before going to these unhealthy foods. #fatfree #healthy #gimmick #fad #unhealthy #unhealthyfood #eatsmart #eatclean #diet

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You may be tempted to reach for unhealthy foods labelled with buzzwords like “Fat -free.” Think twice before going to these unhealthy foods. #fatfree #healthy #gimmick #fad #unhealthy #unhealthyfood #eatsmart #eatclean #diet

You may be tempted to reach for unhealthy foods labelled with buzzwords like “Fat -free.” Think twice before going to these unhealthy foods. #fatfree #healthy #gimmick #fad #unhealthy #unhealthyfood #eatsmart #eatclean #diet

You may be tempted to reach for unhealthy foods labelled with buzzwords like “Fat -free.” Think twice before going to these unhealthy foods. #fatfree #healthy #gimmick #fad #unhealthy #unhealthyfood #eatsmart #eatclean #diet

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Processed food..... These empty calories food contain minimal amount of nutrition and are high in fats and sugar. Stay away from these foods to protect your body.. #processedfoods #emptycalories #unhealthy #unhealthyfood #fats #sugar #healthtips

Processed food..... These empty calories food contain minimal amount of nutrition and are high in fats and sugar. Stay away from these foods to protect your body.. #processedfoods #emptycalories #unhealthy #unhealthyfood #fats #sugar #healthtips

Processed food..... These empty calories food contain minimal amount of nutrition and are high in fats and sugar. Stay away from these foods to protect your body.. #processedfoods #emptycalories #unhealthy #unhealthyfood #fats #sugar #healthtips

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