Komal Patel

15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

Jan 14, 2022

30

Instagram

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

79

Instagram

Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Feb 06, 2021

57

Instagram

A combo of South Indian and Italian flavors : Uttapam Pizza!! ( uttapamizza) . . Not only is it mouthwatering but also a healthier version of the usual greasy pizza . . All that I used for toppings was cherry tomatoes, basil and some Italian herbs #uttapam #pizza #fusionfood #healthyrecipe #kpmeals

A combo of South Indian and Italian flavors : Uttapam Pizza!! ( uttapamizza) . . Not only is it mouthwatering but also a healthier version of the usual greasy pizza . . All that I used for toppings was cherry tomatoes, basil and some Italian herbs #uttapam #pizza #fusionfood #healthyrecipe #kpmeals

Nov 01, 2020

4

Instagram

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Jul 15, 2020

60

Instagram

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Apr 08, 2020

14

Facebook

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Apr 08, 2020

3

Instagram

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #healthytiffin #kptiffinidea

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #healthytiffin #kptiffinidea

Mar 04, 2020

59

Facebook

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies

Mar 04, 2020

27

Instagram

We all have been using sprouts in many ways. Making a balanced breakfast is what is the way for good health. I tried making 5 ingredients simple dosa with sprouts and served with tomato chutney. Sprouts - rich in protein Rice flour - A good carb Ragi flour - Rich in iron and calcium Tomatoes - An antioxidant How do you use sprouts in your daily diet. What different variations can be done. let’s discuss #sprouts #chilla #dosa #breakfast #tomatochutney #healthybreakfast #balanceddiet

We all have been using sprouts in many ways. Making a balanced breakfast is what is the way for good health. I tried making 5 ingredients simple dosa with sprouts and served with tomato chutney. Sprouts - rich in protein Rice flour - A good carb Ragi flour - Rich in iron and calcium Tomatoes - An antioxidant How do you use sprouts in your daily diet. What different variations can be done. let’s discuss #sprouts #chilla #dosa #breakfast #tomatochutney #healthybreakfast #balanceddiet

Jul 01, 2019

44

Facebook

We all have been using sprouts in many ways. Making a balanced breakfast is what is the way for good health. I tried making 5 ingredients simple dosa with sprouts and served with tomato chutney. Sprouts - rich in protein Rice flour - A good carb Ragi flour - Rich in iron and calcium Tomatoes - An antioxidant How do you use sprouts in your daily diet. What different variations can be done. let’s discuss #sprouts #chilla #dosa #breakfast #tomatochutney #healthybreakfast #balanceddiet

We all have been using sprouts in many ways. Making a balanced breakfast is what is the way for good health. I tried making 5 ingredients simple dosa with sprouts and served with tomato chutney. Sprouts - rich in protein Rice flour - A good carb Ragi flour - Rich in iron and calcium Tomatoes - An antioxidant How do you use sprouts in your daily diet. What different variations can be done. let’s discuss #sprouts #chilla #dosa #breakfast #tomatochutney #healthybreakfast #balanceddiet

Jul 01, 2019

12

Instagram

Have you ever tried making white sauce healthier? white sauce made with oats which is high in fiber and minerals, is a very good substitute for all purpose flour. in addition we have added veggies and tomatoes which adds on extra fiber and micronutrients your body needs Check out for the recipe in the link below https://youtu.be/o46elyhHd2o #pasta #healthypasta #oats #slasa #healthyrecipe #youtube

Have you ever tried making white sauce healthier? white sauce made with oats which is high in fiber and minerals, is a very good substitute for all purpose flour. in addition we have added veggies and tomatoes which adds on extra fiber and micronutrients your body needs Check out for the recipe in the link below https://youtu.be/o46elyhHd2o #pasta #healthypasta #oats #slasa #healthyrecipe #youtube

Apr 13, 2019

22