Komal Patel

Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Jan 21, 2022

100

Instagram

15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

Jan 14, 2022

30

Instagram

add any 3 colour veggies of your choice & include herbs like lint, ginger for enhancing flavour - suggested combination 1. tomato, cucumber, carrot 2. beetroot, dudhi, spinach 3. amla, beetroot, carrot #DShealthyhabitchallenge #dtkomalpatel

add any 3 colour veggies of your choice & include herbs like lint, ginger for enhancing flavour - suggested combination 1. tomato, cucumber, carrot 2. beetroot, dudhi, spinach 3. amla, beetroot, carrot #DShealthyhabitchallenge #dtkomalpatel

Jan 05, 2022

33

Instagram

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

79

Instagram

Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Feb 06, 2021

57

Instagram

When it’s in season eat it So today’s salad is made with seasonal stuff #ponkh and #greenchana Ponkh and green chana salad made with veggies like carrot cucumber and tomato #healthyrecipe #healthysalad #kpmeals

When it’s in season eat it So today’s salad is made with seasonal stuff #ponkh and #greenchana Ponkh and green chana salad made with veggies like carrot cucumber and tomato #healthyrecipe #healthysalad #kpmeals

Feb 05, 2021

119

Instagram

A combo of South Indian and Italian flavors : Uttapam Pizza!! ( uttapamizza) . . Not only is it mouthwatering but also a healthier version of the usual greasy pizza . . All that I used for toppings was cherry tomatoes, basil and some Italian herbs #uttapam #pizza #fusionfood #healthyrecipe #kpmeals

A combo of South Indian and Italian flavors : Uttapam Pizza!! ( uttapamizza) . . Not only is it mouthwatering but also a healthier version of the usual greasy pizza . . All that I used for toppings was cherry tomatoes, basil and some Italian herbs #uttapam #pizza #fusionfood #healthyrecipe #kpmeals

Nov 01, 2020

4

Instagram

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Jul 15, 2020

60

Instagram

Sunday lunch plate #kpmeals Grilled paneer Mango salasa ( mango + capsicum + tomato ) - last few days to enjoy favourite fruit Boiled masala corn Some fancy lunch with not much of cooking today. All chopping mixing and just grilling and that’s done for lazy Sunday meals. #healthyeating #balancedmeal #komalpatel #kpmeals #kplunch #grilledpaneer #mangosalsa

Sunday lunch plate #kpmeals Grilled paneer Mango salasa ( mango + capsicum + tomato ) - last few days to enjoy favourite fruit Boiled masala corn Some fancy lunch with not much of cooking today. All chopping mixing and just grilling and that’s done for lazy Sunday meals. #healthyeating #balancedmeal #komalpatel #kpmeals #kplunch #grilledpaneer #mangosalsa

Jun 28, 2020

74

Instagram

Combining all my favourite ingredients Mangoes - carbs Chick pea/chole - protein Capsicum and tomato - fiber Almond oil - good fats A balanced meal to go with. #balancedmeal #kpmeal #kplunch #lockdownmeals

Combining all my favourite ingredients Mangoes - carbs Chick pea/chole - protein Capsicum and tomato - fiber Almond oil - good fats A balanced meal to go with. #balancedmeal #kpmeal #kplunch #lockdownmeals

May 19, 2020

36

Instagram

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel #lockdownmeals #ahmedabadfoodie

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel #lockdownmeals #ahmedabadfoodie

Apr 09, 2020

63

Facebook

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel

Apr 09, 2020

30