Komal Patel

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Mar 06, 2022

189

Instagram

Zest & flavours of OLYMPIC TOKYO is already in the air; We need to awaken the sports fanatic in us & feel it everywhere. Let us be faster, higher & stronger in supporting the game of the winners. Komal from India takes immense delight in sending across the choicest greetings for India in this Olympic Season. May everyone stand true to the real essence and meaning of sportsmanship! @olympics @narendramodi @kiren.rijiju @olympics2021 @official.fitindia @fitindiaoff @weareteamindia @indianolympians @media.iccsai @officialkheloindia @mygovindia #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

Zest & flavours of OLYMPIC TOKYO is already in the air; We need to awaken the sports fanatic in us & feel it everywhere. Let us be faster, higher & stronger in supporting the game of the winners. Komal from India takes immense delight in sending across the choicest greetings for India in this Olympic Season. May everyone stand true to the real essence and meaning of sportsmanship! @olympics @narendramodi @kiren.rijiju @olympics2021 @official.fitindia @fitindiaoff @weareteamindia @indianolympians @media.iccsai @officialkheloindia @mygovindia #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

Jul 15, 2021

170

Instagram

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Jun 06, 2021

183

Instagram

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 08, 2020

26

Facebook

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 07, 2020

9

Instagram

Had an interactive session with team @compubrain All discussed about healthy lifestyle, deskercise, proper sleep and rest for happy healthy body. #compubrain #session #diet #komalpatel

Feb 08, 2020

122

Facebook

Had an interactive session with team CompuBrain All discussed about healthy lifestyle, deskercise, proper sleep and rest for happy healthy body. #compubrain #session #diet #komalpatel

Feb 08, 2020

51

Instagram

The team of @idacon2019

Dec 22, 2019

73

Instagram

Glimpse of women’s day celebration #womensday #seminar #team #dietstudio #dietclinic

Mar 09, 2019

63

Facebook

Glimpse of women’s day celebration #womensday #seminar #team #dietstudio #dietclinic

Mar 09, 2019

12

Instagram

raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually break down tough cell walls and make nutrients easier to absorb. Beta-carotene found in carrot is not a heat-sensitive nutrient, therefore, it is not destroyed with a short cooking time; actually, when this vegetable is cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate this precious substance. Basically, a short cooking time increases the assimilation of beta-carotene. But you shouldn’t cook the root too much: it should remain compact and crunchy. #carrot #vegetable #raw #cooked #betacarotene #absorbtion

raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually break down tough cell walls and make nutrients easier to absorb. Beta-carotene found in carrot is not a heat-sensitive nutrient, therefore, it is not destroyed with a short cooking time; actually, when this vegetable is cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate this precious substance. Basically, a short cooking time increases the assimilation of beta-carotene. But you shouldn’t cook the root too much: it should remain compact and crunchy. #carrot #vegetable #raw #cooked #betacarotene #absorbtion

Jan 08, 2019

16