Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

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Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

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They are the apple of our eyes Who help us from learning ABC to calculate the value of healthy eating! #TeachersDay #HappyTeachersDay #TeachersDay2022 #BirthAnniversary #DrSarvepalliRadhakrishnan

They are the apple of our eyes Who help us from learning ABC to calculate the value of healthy eating! #TeachersDay #HappyTeachersDay #TeachersDay2022 #BirthAnniversary #DrSarvepalliRadhakrishnan

They are the apple of our eyes Who help us from learning ABC to calculate the value of healthy eating! #TeachersDay #HappyTeachersDay #TeachersDay2022 #BirthAnniversary #DrSarvepalliRadhakrishnan

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Do u start your day with tea or coffee ? Try this instead … Herbal tea for strong immunity and fresh start. #herbaltea #immunity #immunitybooster #naturalremedies #morningrituals #tulsi #ajwain #lemongrass

Do u start your day with tea or coffee ? Try this instead … Herbal tea for strong immunity and fresh start. #herbaltea #immunity #immunitybooster #naturalremedies #morningrituals #tulsi #ajwain #lemongrass

Do u start your day with tea or coffee ? Try this instead … Herbal tea for strong immunity and fresh start. #herbaltea #immunity #immunitybooster #naturalremedies #morningrituals #tulsi #ajwain #lemongrass

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3 Monsoon health tips to keep health issues at Bay. The relaxing monsoon season brings along a lot of health issues for all of us. That's because during the rains, our immune system gets weak. 1. Herbs like tulsi and lemongrass 2. Hot drinks like Green tea or herbal tea or hot soups 3. Turmeric #stayhealthy #monsoon #monsoonseason #monsoonhealthtips #monsoondiettips #stayhealthyduringseason #healthyeating #diettips #immunity #immunityboost #komalpatel #dietitian #nutrionist #nutrition #tipstohealthyliving #monsoonreels #healthylifestyle #dietstudio

3 Monsoon health tips to keep health issues at Bay. The relaxing monsoon season brings along a lot of health issues for all of us. That's because during the rains, our immune system gets weak. 1. Herbs like tulsi and lemongrass 2. Hot drinks like Green tea or herbal tea or hot soups 3. Turmeric #stayhealthy #monsoon #monsoonseason #monsoonhealthtips #monsoondiettips #stayhealthyduringseason #healthyeating #diettips #immunity #immunityboost #komalpatel #dietitian #nutrionist #nutrition #tipstohealthyliving #monsoonreels #healthylifestyle #dietstudio

3 Monsoon health tips to keep health issues at Bay. The relaxing monsoon season brings along a lot of health issues for all of us. That's because during the rains, our immune system gets weak. 1. Herbs like tulsi and lemongrass 2. Hot drinks like Green tea or herbal tea or hot soups 3. Turmeric #stayhealthy #monsoon #monsoonseason #monsoonhealthtips #monsoondiettips #stayhealthyduringseason #healthyeating #diettips #immunity #immunityboost #komalpatel #dietitian #nutrionist #nutrition #tipstohealthyliving #monsoonreels #healthylifestyle #dietstudio

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Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

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A gentle reminder to stay hydrated. It is important to stay well hydrated during winter. As the weather cools downs it can become hard to keep up adequate fluid intake. Tips to increase liquid intake 1. Carry a water bottle 2. Sip on herbal tea 3. Soups at dinner 4. Infuse it #hydration #water #reminder #waterbenefits #infusedwater#herbaltea #komalpatel #dietstudio #dietitian

A gentle reminder to stay hydrated. It is important to stay well hydrated during winter. As the weather cools downs it can become hard to keep up adequate fluid intake. Tips to increase liquid intake 1. Carry a water bottle 2. Sip on herbal tea 3. Soups at dinner 4. Infuse it #hydration #water #reminder #waterbenefits #infusedwater#herbaltea #komalpatel #dietstudio #dietitian

A gentle reminder to stay hydrated. It is important to stay well hydrated during winter. As the weather cools downs it can become hard to keep up adequate fluid intake. Tips to increase liquid intake 1. Carry a water bottle 2. Sip on herbal tea 3. Soups at dinner 4. Infuse it #hydration #water #reminder #waterbenefits #infusedwater#herbaltea #komalpatel #dietstudio #dietitian

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Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

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Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

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We need them whether it is about learning alphabets or adverbs. #HappyTeachersDay #TeachersDay2021 #TeachersDay #DrSarvepalliRadhakrishnan #BirthAnniversary #KomalPatel #GoodHealth #DietPlan #DietConsultation

We need them whether it is about learning alphabets or adverbs. #HappyTeachersDay #TeachersDay2021 #TeachersDay #DrSarvepalliRadhakrishnan #BirthAnniversary #KomalPatel #GoodHealth #DietPlan #DietConsultation

We need them whether it is about learning alphabets or adverbs. #HappyTeachersDay #TeachersDay2021 #TeachersDay #DrSarvepalliRadhakrishnan #BirthAnniversary #KomalPatel #GoodHealth #DietPlan #DietConsultation

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Zest & flavours of OLYMPIC TOKYO is already in the air; We need to awaken the sports fanatic in us & feel it everywhere. Let us be faster, higher & stronger in supporting the game of the winners. Komal from India takes immense delight in sending across the choicest greetings for India in this Olympic Season. May everyone stand true to the real essence and meaning of sportsmanship! @olympics @narendramodi @kiren.rijiju @olympics2021 @official.fitindia @fitindiaoff @weareteamindia @indianolympians @media.iccsai @officialkheloindia @mygovindia #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

Zest & flavours of OLYMPIC TOKYO is already in the air; We need to awaken the sports fanatic in us & feel it everywhere. Let us be faster, higher & stronger in supporting the game of the winners. Komal from India takes immense delight in sending across the choicest greetings for India in this Olympic Season. May everyone stand true to the real essence and meaning of sportsmanship! @olympics @narendramodi @kiren.rijiju @olympics2021 @official.fitindia @fitindiaoff @weareteamindia @indianolympians @media.iccsai @officialkheloindia @mygovindia #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

Zest & flavours of OLYMPIC TOKYO is already in the air; We need to awaken the sports fanatic in us & feel it everywhere. Let us be faster, higher & stronger in supporting the game of the winners. Komal from India takes immense delight in sending across the choicest greetings for India in this Olympic Season. May everyone stand true to the real essence and meaning of sportsmanship! @olympics @narendramodi @kiren.rijiju @olympics2021 @official.fitindia @fitindiaoff @weareteamindia @indianolympians @media.iccsai @officialkheloindia @mygovindia #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

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