Komal Patel

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Nov 28, 2020

112

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The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

Nov 10, 2019

11

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The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

Nov 10, 2019

6

Instagram

From burgers to french fries peri peri sauce or sprinkler has taken its place. Lets try out this peri peri sauce with some healthy ingredients. Tofu a vegan protein is rich in protein and sweet potato is rich in fibre, vitamins and minerals. Lets discover the best ways to cook them. Tofu and Sweet potato are marinated with peri peri sauce and then sautee to make a yummy delicious and healthy snacks for kids as well. check out the recipe in the link below https://youtu.be/tBuUFUHu6qI #healthyrecipes #healthyrecipe #youtube #tofu #periperitofu #sweetpotato #komalpatel #dietitian

From burgers to french fries peri peri sauce or sprinkler has taken its place. Lets try out this peri peri sauce with some healthy ingredients. Tofu a vegan protein is rich in protein and sweet potato is rich in fibre, vitamins and minerals. Lets discover the best ways to cook them. Tofu and Sweet potato are marinated with peri peri sauce and then sautee to make a yummy delicious and healthy snacks for kids as well. check out the recipe in the link below https://youtu.be/tBuUFUHu6qI #healthyrecipes #healthyrecipe #youtube #tofu #periperitofu #sweetpotato #komalpatel #dietitian

Nov 09, 2019

19

Facebook

From burgers to french fries peri peri sauce or sprinkler has taken its place. Lets try out this peri peri sauce with some healthy ingredients. Tofu a vegan protein is rich in protein and sweet potato is rich in fibre, vitamins and minerals. Lets discover the best ways to cook them. Tofu and Sweet potato are marinated with peri peri sauce and then sautee to make a yummy delicious and healthy snacks for kids as well. check out the recipe in the link below https://youtu.be/tBuUFUHu6qI #healthyrecipes #healthyrecipe #youtube #tofu #periperitofu #sweetpotato

From burgers to french fries peri peri sauce or sprinkler has taken its place. Lets try out this peri peri sauce with some healthy ingredients. Tofu a vegan protein is rich in protein and sweet potato is rich in fibre, vitamins and minerals. Lets discover the best ways to cook them. Tofu and Sweet potato are marinated with peri peri sauce and then sautee to make a yummy delicious and healthy snacks for kids as well. check out the recipe in the link below https://youtu.be/tBuUFUHu6qI #healthyrecipes #healthyrecipe #youtube #tofu #periperitofu #sweetpotato

Nov 09, 2019

4

Instagram

Rich in fibre, vitamins and minerals, sweet potato are healthy for you .discover the best ways to cook them. Sweetpotato are marinated with chatpata ingredients and then sautee to make a yummy delicious and healthy snacks for kids as well. Enjoy it with curd dip Check out for the recipe https://youtu.be/ksryKzhlg8E #sweetpotato #chatpatasweetpotato #snacks #healthysnacks #dip

Rich in fibre, vitamins and minerals, sweet potato are healthy for you .discover the best ways to cook them. Sweetpotato are marinated with chatpata ingredients and then sautee to make a yummy delicious and healthy snacks for kids as well. Enjoy it with curd dip Check out for the recipe https://youtu.be/ksryKzhlg8E #sweetpotato #chatpatasweetpotato #snacks #healthysnacks #dip

Feb 06, 2019

27

Facebook

Rich in fibre, vitamins and minerals, sweet potato are healthy for you .discover the best ways to cook them. Sweetpotato are marinated with chatpata ingredients and then sautee to make a yummy delicious and healthy snacks for kids as well. Enjoy it with curd dip Check out for the recipe https://youtu.be/ksryKzhlg8E #sweetpotato #chatpatasweetpotato #snacks #healthysnacks #dip

Rich in fibre, vitamins and minerals, sweet potato are healthy for you .discover the best ways to cook them. Sweetpotato are marinated with chatpata ingredients and then sautee to make a yummy delicious and healthy snacks for kids as well. Enjoy it with curd dip Check out for the recipe https://youtu.be/ksryKzhlg8E #sweetpotato #chatpatasweetpotato #snacks #healthysnacks #dip

Feb 06, 2019

11

Instagram

Today’s dinner light and healthy Light on stomach and healthy in terms of nutrition. It has good carbs and protein and fibre I roasted sweet potatoes in ghee to get my dose of good fats. #dinner #healthy #sweetpotato #carbs #chana #ghee #goodfats

Today’s dinner light and healthy Light on stomach and healthy in terms of nutrition. It has good carbs and protein and fibre I roasted sweet potatoes in ghee to get my dose of good fats. #dinner #healthy #sweetpotato #carbs #chana #ghee #goodfats

Jan 31, 2019

29

Facebook

Today’s dinner light and healthy Light on stomach and healthy in terms of nutrition. It has good carbs and protein and fibre I roasted sweet potatoes in ghee to get my dose of good fats. #dinner #healthy #sweetpotato #carbs #chana #ghee #goodfats

Today’s dinner light and healthy Light on stomach and healthy in terms of nutrition. It has good carbs and protein and fibre I roasted sweet potatoes in ghee to get my dose of good fats. #dinner #healthy #sweetpotato #carbs #chana #ghee #goodfats

Jan 31, 2019

12

Instagram

You can improve some symptoms of menopause with a smart menopause diet. Sweet potato could be one of the fruit to be included in the plan #menopause #diet #sweetpotato #symptoms #hormones #hormonehealth

You can improve some symptoms of menopause with a smart menopause diet. Sweet potato could be one of the fruit to be included in the plan #menopause #diet #sweetpotato #symptoms #hormones #hormonehealth

Dec 28, 2018

14

Facebook

You can improve some symptoms of menopause with a smart menopause diet. Sweet potato could be one of the fruit to be included in the plan #menopause #diet #sweetpotato #symptoms #hormones #hormonehealth

You can improve some symptoms of menopause with a smart menopause diet. Sweet potato could be one of the fruit to be included in the plan #menopause #diet #sweetpotato #symptoms #hormones #hormonehealth

Dec 28, 2018

7

Instagram

Sweet potatoes pack a powerful nutritional punch. Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Sweet potatoes are rich in both Vitamin C and beta-carotene that helps the immune system fight infections. Prevents constipation. The high content of starch in sweet potato helps in regulating healthy digestive tract. Check out the recipe in the link below. https://youtu.be/AmHQXeMVEmQ #navratri #navratrirecipe #youtube #fastrecipe #sweetpotato #sweetpotatocutlet #paneer #fasting #festival #komalpatel

Sweet potatoes pack a powerful nutritional punch. Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Sweet potatoes are rich in both Vitamin C and beta-carotene that helps the immune system fight infections. Prevents constipation. The high content of starch in sweet potato helps in regulating healthy digestive tract. Check out the recipe in the link below. https://youtu.be/AmHQXeMVEmQ #navratri #navratrirecipe #youtube #fastrecipe #sweetpotato #sweetpotatocutlet #paneer #fasting #festival #komalpatel

Oct 16, 2018

20