Komal Patel

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

Jun 29, 2019

71

Facebook

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

Jun 29, 2019

31

Instagram

By stretching first thing in the morning, you are improving your brain activity, decreasing body aches and pains, and increasing your energy level throughout the day. #stretching #exercise #morningroutine #energy #healthyhabit #habits #lifestyle

By stretching first thing in the morning, you are improving your brain activity, decreasing body aches and pains, and increasing your energy level throughout the day. #stretching #exercise #morningroutine #energy #healthyhabit #habits #lifestyle

Apr 25, 2019

22

Facebook

By stretching first thing in the morning, you are improving your brain activity, decreasing body aches and pains, and increasing your energy level throughout the day. #stretching #exercise #morningroutine #energy #healthyhabit #habits #lifestyle

By stretching first thing in the morning, you are improving your brain activity, decreasing body aches and pains, and increasing your energy level throughout the day. #stretching #exercise #morningroutine #energy #healthyhabit #habits #lifestyle

Apr 25, 2019

6

Instagram

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. #flexibility #exercise #yoga #stretching #yogasan #workout #health #healthybody

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. #flexibility #exercise #yoga #stretching #yogasan #workout #health #healthybody

Jan 27, 2018

29

Facebook

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. #flexibility #exercise #yoga #stretching #yogasan #workout #health #healthybody

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. #flexibility #exercise #yoga #stretching #yogasan #workout #health #healthybody

Jan 27, 2018

13