Komal Patel

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe #fitness #breathing #healthandfitness

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe #fitness #breathing #healthandfitness

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe

Researchers have discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods. So relieve your stress by exercising for an hour everyday and make it a habit. #stress #stressmanagement #obesity #hormones #cortisol #exercise #workout #healthyroutine #healthyhabits #stressrelief

Researchers have discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods. So relieve your stress by exercising for an hour everyday and make it a habit. #stress #stressmanagement #obesity #hormones #cortisol #exercise #workout #healthyroutine #healthyhabits #stressrelief