Komal Patel

Feeling a little run down? Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are rich in vitamin C, which helps support the immune system and prevents free radical damage that can lead to inflammation in the body. Grapefruit and strawberries are also some of our top vitamin C foods (containing more C than oranges!) that can help boost immunity and fight off sickness. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function. #komalpatel #diet #goodfood #eathealthy #goodhealth

Feeling a little run down? Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are rich in vitamin C, which helps support the immune system and prevents free radical damage that can lead to inflammation in the body. Grapefruit and strawberries are also some of our top vitamin C foods (containing more C than oranges!) that can help boost immunity and fight off sickness. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function. #komalpatel #diet #goodfood #eathealthy #goodhealth

Feb 17, 2020

6

Instagram

#komalrecommends Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes, but they also have an impressive amount of health benefits. So it’s recommended to enjoy this season some berries. #berries #strawberries #benefits #health #komal

#komalrecommends Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes, but they also have an impressive amount of health benefits. So it’s recommended to enjoy this season some berries. #berries #strawberries #benefits #health #komal

Feb 22, 2019

28

Facebook

#komalrecommends Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes, but they also have an impressive amount of health benefits. So it’s recommended to enjoy this season some berries. #berries #strawberries #benefits #health #komal

#komalrecommends Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes, but they also have an impressive amount of health benefits. So it’s recommended to enjoy this season some berries. #berries #strawberries #benefits #health #komal

Feb 22, 2019

6

Instagram

The Key to Creativity Could Be Eating Your Fruits and that too seasonal fruits... This is banana snowman with strawberries and grapes... #fruits #funwithfruits #banana #seasonalfruits

Dec 25, 2018

18

Facebook

The Key to Creativity Could Be Eating Your Fruits and that too seasonal fruits... This is banana snowman with strawberries and grapes... #fruits #funwithfruits #banana #seasonalfruits

Dec 25, 2018

8

Instagram

Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. #healthysnack #peanutbutter #fruits #Apple #strawberries #snacks #4pmsnack #snacktime #healthysnacks

Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. #healthysnack #peanutbutter #fruits #Apple #strawberries #snacks #4pmsnack #snacktime #healthysnacks

Apr 18, 2018

19

Facebook

Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. #healthysnack #peanutbutter #fruits #Apple #strawberries #snacks #4pmsnack

Apr 18, 2018

6

Instagram

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

Mar 28, 2018

31

Facebook

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

Mar 28, 2018

15

Now that we have some relief due to rains, staying fit on rainy days is what one needs to take care of. #Monsoondiet #buildimmunity We need to be very careful about the food we eat and the water we drink during monsoon. The digestive system of a human body is weak during the rainy season. Drink warm beverages and add mint or ginger or dry ginger powder to tea or milk Garlic, pepper, ginger, asafoetida, sonth, turmeric, coriander and jeera enhance your body’s digestive power and improve immunity Vegetables recommended during the rains: bhindi, dudhi, parwal, suran, roasted baingan and karela. Eat fruits as they restore energy.Pomegranates, chikoos, bananas and strawberries are ideal for the monsoon. Drink plenty of water, even if you don’t feel thirsty.

Jul 11, 2016

24