Komal Patel

15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

Jan 14, 2022

30

Instagram

add any 3 colour veggies of your choice & include herbs like lint, ginger for enhancing flavour - suggested combination 1. tomato, cucumber, carrot 2. beetroot, dudhi, spinach 3. amla, beetroot, carrot #DShealthyhabitchallenge #dtkomalpatel

add any 3 colour veggies of your choice & include herbs like lint, ginger for enhancing flavour - suggested combination 1. tomato, cucumber, carrot 2. beetroot, dudhi, spinach 3. amla, beetroot, carrot #DShealthyhabitchallenge #dtkomalpatel

Jan 05, 2022

33

Instagram

Healthier your gut; happier your health! Be wise to opt for gut-care & befriend the gut-friendly foods in your everyday life 1. IDLI 2. Curd 3. Banana 4. Khichdi 5. Spinach #GutHealth #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Healthier your gut; happier your health! Be wise to opt for gut-care & befriend the gut-friendly foods in your everyday life 1. IDLI 2. Curd 3. Banana 4. Khichdi 5. Spinach #GutHealth #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Oct 20, 2021

52

Instagram

There are a range of fantastic foods that have the power to reverse PCOS - Brown rice - Nuts - Sprouts - Onion & garlic - Spinach & leafy greens Keep eating good and keep defeating the disorders! #PCOS #ReversePCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

There are a range of fantastic foods that have the power to reverse PCOS - Brown rice - Nuts - Sprouts - Onion & garlic - Spinach & leafy greens Keep eating good and keep defeating the disorders! #PCOS #ReversePCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Sep 24, 2021

32

Instagram

Palak Paneer and Malia Kofta are the two classics of every Indian house. But what would happen if you combine the two??.................. So here is Palak Paneer with beetroot Kofta!! Filled with the goodness of (sailor man) Popeye's favorite "Spinach" and crimson red beetroot!! #beetroot #beetrootkofta #palakpaneer #kpmeals #healthymeals

Palak Paneer and Malia Kofta are the two classics of every Indian house. But what would happen if you combine the two??.................. So here is Palak Paneer with beetroot Kofta!! Filled with the goodness of (sailor man) Popeye's favorite "Spinach" and crimson red beetroot!! #beetroot #beetrootkofta #palakpaneer #kpmeals #healthymeals

Oct 12, 2020

110

Facebook

Palak Paneer and Malia Kofta are the two classics of every Indian house. But what would happen if you combine the two??.................. So here is Palak Paneer with beetroot Kofta!! Filled with the goodness of (sailor man) Popeye's favorite "Spinach" and crimson red beetroot!! #beetroot #beetrootkofta #palakpaneer #kpmeals #healthymeals

Palak Paneer and Malia Kofta are the two classics of every Indian house. But what would happen if you combine the two??.................. So here is Palak Paneer with beetroot Kofta!! Filled with the goodness of (sailor man) Popeye's favorite "Spinach" and crimson red beetroot!! #beetroot #beetrootkofta #palakpaneer #kpmeals #healthymeals

Oct 12, 2020

21

Instagram

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 08, 2020

48

Facebook

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 07, 2020

11

Instagram

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

Feb 18, 2020

58

Facebook

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

Feb 18, 2020

14

Instagram

Palak paneer is one of the healthiest vegetable dishes, which is rich in nutrition and bursting with flavor. Spinach is replete with vitamins, antioxidants and dietary fiber, while paneer (cottage cheese) offers you sufficient amount of calcium and proteins. Added sesame seed paste for extra calcium Enjoy it with millet roti or with rice or have it as it is #indianrecipe #palakpaneer #healthyrecipe

Palak paneer is one of the healthiest vegetable dishes, which is rich in nutrition and bursting with flavor. Spinach is replete with vitamins, antioxidants and dietary fiber, while paneer (cottage cheese) offers you sufficient amount of calcium and proteins. Added sesame seed paste for extra calcium Enjoy it with millet roti or with rice or have it as it is #indianrecipe #palakpaneer #healthyrecipe

Jan 31, 2020

89

Facebook

Dinner for the day Broccoli spinach and paneer stuffed capsicum with salsa served with soup.. Cooked broccoli spinach onion in oats sauce and spiced up with oregano, garlic, and pepper powder - stuffed it and grilled it with grated paneer on it . #healthydinner #healthyrecipe #brocollirecipe #komalpatel #whatdietitianseat

Dinner for the day Broccoli spinach and paneer stuffed capsicum with salsa served with soup.. Cooked broccoli spinach onion in oats sauce and spiced up with oregano, garlic, and pepper powder - stuffed it and grilled it with grated paneer on it . #healthydinner #healthyrecipe #brocollirecipe #komalpatel #whatdietitianseat

Jan 17, 2020

19