Komal Patel

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Jan 21, 2022

31

Instagram

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Jan 20, 2022

37

Instagram

ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Jan 18, 2022

29

Instagram

14.Include herbs and spices in your diet. Spices and herbs have been in use since centuries for culinary and medicinal purpose. Include herbs and spices like mint, ginger , turmeric , cinnamon , curry leaves for their healing property. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian

14.Include herbs and spices in your diet. Spices and herbs have been in use since centuries for culinary and medicinal purpose. Include herbs and spices like mint, ginger , turmeric , cinnamon , curry leaves for their healing property. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian

Jan 13, 2022

21

Instagram

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Dec 17, 2021

16

Instagram

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

79

Instagram

Indian masala chai... Nothing is more relaxing than tea this winter.. What do you add to your tea? Let me know in comment section... #masalachai #tea #indian #spices #winter #indiantea #soothing #relaxing

Indian masala chai... Nothing is more relaxing than tea this winter.. What do you add to your tea? Let me know in comment section... #masalachai #tea #indian #spices #winter #indiantea #soothing #relaxing

Nov 19, 2020

75

Instagram

#kpmeals Dinner for today Pumpkin curry Parboiled rice Stir fry beans and carrot Thank you @rupsinthekitchen for the recipe Especially the spices u suggested to grind ... the taste and aroma of the curry was pleasant.... A magical combo platter of vitamins A and C, iron and fiber makes it a healthy dinner option. U can make soup , sabji , kebab of it #pumpkincurry

#kpmeals Dinner for today Pumpkin curry Parboiled rice Stir fry beans and carrot Thank you @rupsinthekitchen for the recipe Especially the spices u suggested to grind ... the taste and aroma of the curry was pleasant.... A magical combo platter of vitamins A and C, iron and fiber makes it a healthy dinner option. U can make soup , sabji , kebab of it #pumpkincurry

Jun 15, 2020

8

Instagram

Holi Hai.... This also means it's time for thandai, the delicious festive drink. Usually made with mixture of milk, almonds, cardamom, some spices and rose petals... So tried on some thandai ladoo made with mix dry fruits, suji and dry coconut.. Innovative recipe from my client @eatwithstyle_by_payal The ladoos were really tasty 😋 thank you for the thandai laddoos Add colors to your plate as well as your life... #happyholi #healthyholi #holi #colours #life #festival #indianfestival #colors #komalpatel

Holi Hai.... This also means it's time for thandai, the delicious festive drink. Usually made with mixture of milk, almonds, cardamom, some spices and rose petals... So tried on some thandai ladoo made with mix dry fruits, suji and dry coconut.. Innovative recipe from my client @eatwithstyle_by_payal The ladoos were really tasty 😋 thank you for the thandai laddoos Add colors to your plate as well as your life... #happyholi #healthyholi #holi #colours #life #festival #indianfestival #colors #komalpatel

Mar 09, 2020

79

Facebook

Holi Hai.... This also means it's time for thandai, the delicious festive drink. Usually made with mixture of milk, almonds, cardamom, some spices and rose petals... So tried on some thandai ladoo made with mix dry fruits, suji and dry coconut.. Innovative recipe from my client @eatwithstyle_by_payal The ladoos were really tasty 😋 thank you for the thandai laddoos Add colors to your plate as well as your life... #happyholi #healthyholi #holi #colours #life #festival #indianfestival #colors #komalpatel

Holi Hai.... This also means it's time for thandai, the delicious festive drink. Usually made with mixture of milk, almonds, cardamom, some spices and rose petals... So tried on some thandai ladoo made with mix dry fruits, suji and dry coconut.. Innovative recipe from my client @eatwithstyle_by_payal The ladoos were really tasty 😋 thank you for the thandai laddoos Add colors to your plate as well as your life... #happyholi #healthyholi #holi #colours #life #festival #indianfestival #colors #komalpatel

Mar 09, 2020

35