Komal Patel

Add a generous portion of turmeric to your everyday diet because the yellow-colored spice does more than just adding flavours to your meals. It helps to lessen inflammation It helps to boost memory It helps to lessen pain It helps to fight against infections #turmeric #turmericbenefits #cookingingredients #healingproperties #dtkomalpatel #dietician #cookingtips #healthyeating

Add a generous portion of turmeric to your everyday diet because the yellow-colored spice does more than just adding flavours to your meals. It helps to lessen inflammation It helps to boost memory It helps to lessen pain It helps to fight against infections #turmeric #turmericbenefits #cookingingredients #healingproperties #dtkomalpatel #dietician #cookingtips #healthyeating

Dec 28, 2022

21

Instagram

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Jan 21, 2022

31

Instagram

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Jan 20, 2022

37

Instagram

ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Jan 18, 2022

29

Instagram

14.Include herbs and spices in your diet. Spices and herbs have been in use since centuries for culinary and medicinal purpose. Include herbs and spices like mint, ginger , turmeric , cinnamon , curry leaves for their healing property. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian

14.Include herbs and spices in your diet. Spices and herbs have been in use since centuries for culinary and medicinal purpose. Include herbs and spices like mint, ginger , turmeric , cinnamon , curry leaves for their healing property. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian

Jan 13, 2022

21

Instagram

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Dec 17, 2021

16

Instagram

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

79

Instagram

#kachihaldi #rawturmeric #turmericroot #લીલીહળદર Call it with any names It’s learning to grow all different kind of seasonal food to get connected with it. Turmeric has been an important ingredient in most Indian households for the longest time ever. The spice has become even more popular among health-conscious people. From being added to almost all the curries, milk, coffee to kadha, turmeric not just enhances the taste but also adds to the nutritional value of the food.

#kachihaldi #rawturmeric #turmericroot #લીલીહળદર Call it with any names It’s learning to grow all different kind of seasonal food to get connected with it. Turmeric has been an important ingredient in most Indian households for the longest time ever. The spice has become even more popular among health-conscious people. From being added to almost all the curries, milk, coffee to kadha, turmeric not just enhances the taste but also adds to the nutritional value of the food.

Dec 12, 2020

66

Instagram

Indian masala chai... Nothing is more relaxing than tea this winter.. What do you add to your tea? Let me know in comment section... #masalachai #tea #indian #spices #winter #indiantea #soothing #relaxing

Indian masala chai... Nothing is more relaxing than tea this winter.. What do you add to your tea? Let me know in comment section... #masalachai #tea #indian #spices #winter #indiantea #soothing #relaxing

Nov 19, 2020

75

Instagram

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 08, 2020

26

Facebook

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 07, 2020

9

Instagram

Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries. #komalpatel #diet #goodfood #eathealthy #goodhealth

Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 02, 2020

47