Instagram

Self-care is performed with the goal of taking care of oneself, not of depriving or harming others. Self-care, on the other hand, focuses on refilling your resources without using up those of others. #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Self-care is performed with the goal of taking care of oneself, not of depriving or harming others. Self-care, on the other hand, focuses on refilling your resources without using up those of others. #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Self-care is performed with the goal of taking care of oneself, not of depriving or harming others. Self-care, on the other hand, focuses on refilling your resources without using up those of others. #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

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Jul 25, 2022

89

Instagram

A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

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Jul 02, 2021

93

Instagram

Self-care is important all through the year and especially during the winter days when the chances of catching cough & cold gets comparatively increased. Remember that having a strong immunity system will help you to fight against almost any and every diseases. If you wish to strengthen your body immunity then you must put your immunity mask on today and every-other day. Try consuming foods and fluids that are the rich resources of Vitamin C, Vitamin D and Zinc. Also care to be an optimist who remains miles away from negativity and embrace meditation as a way of living. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Self-care is important all through the year and especially during the winter days when the chances of catching cough & cold gets comparatively increased. Remember that having a strong immunity system will help you to fight against almost any and every diseases. If you wish to strengthen your body immunity then you must put your immunity mask on today and every-other day. Try consuming foods and fluids that are the rich resources of Vitamin C, Vitamin D and Zinc. Also care to be an optimist who remains miles away from negativity and embrace meditation as a way of living. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Self-care is important all through the year and especially during the winter days when the chances of catching cough & cold gets comparatively increased. Remember that having a strong immunity system will help you to fight against almost any and every diseases. If you wish to strengthen your body immunity then you must put your immunity mask on today and every-other day. Try consuming foods and fluids that are the rich resources of Vitamin C, Vitamin D and Zinc. Also care to be an optimist who remains miles away from negativity and embrace meditation as a way of living. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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Dec 03, 2020

48

Instagram

Food has always been one of the strongest sources of nostalgia, food always goes back to childhood. . . So when you get "UKADICHE MODAK" from @thecookingsoul, I had a trip down the memory lane................ #modak#ganpatibappamorya #Komalpatel

Food has always been one of the strongest sources of nostalgia, food always goes back to childhood. . . So when you get "UKADICHE MODAK" from @thecookingsoul, I had a trip down the memory lane................ #modak#ganpatibappamorya #Komalpatel

Food has always been one of the strongest sources of nostalgia, food always goes back to childhood. . . So when you get "UKADICHE MODAK" from @thecookingsoul, I had a trip down the memory lane................ #modak#ganpatibappamorya #Komalpatel

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Aug 22, 2020

119

Instagram

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

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Feb 18, 2020

58

Facebook

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

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Feb 18, 2020

14

Instagram

This is what @itsbhavyapatel breakfast looks like. So when you are off milk to treat your gut all you need is to balance your protein and calcium through plant sources and trust me your gut is very well nourished with it. Besan Chilla, a protein rich nutritious pancake made from the gram flour(besan) is a very healthy breakfast to start your day with. #besanchilla #pancake #breakfast #komalpatel #dietitianmeal

This is what @itsbhavyapatel breakfast looks like. So when you are off milk to treat your gut all you need is to balance your protein and calcium through plant sources and trust me your gut is very well nourished with it. Besan Chilla, a protein rich nutritious pancake made from the gram flour(besan) is a very healthy breakfast to start your day with. #besanchilla #pancake #breakfast #komalpatel #dietitianmeal

This is what @itsbhavyapatel breakfast looks like. So when you are off milk to treat your gut all you need is to balance your protein and calcium through plant sources and trust me your gut is very well nourished with it. Besan Chilla, a protein rich nutritious pancake made from the gram flour(besan) is a very healthy breakfast to start your day with. #besanchilla #pancake #breakfast #komalpatel #dietitianmeal

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Feb 10, 2020

58

Facebook

This is what bhavya’s breakfast looks like. So when you are off dairy to treat your gut all you need is to balance your protein and calcium through plant sources and trust me your gut is very well nourished with it. Besan Chilla, a protein rich nutritious pancake made from the gram flour(besan) is a very healthy breakfast to start your day with. #besanchilla #pancake #breakfast #komalpatel #dietitianmeal

This is what bhavya’s breakfast looks like. So when you are off dairy to treat your gut all you need is to balance your protein and calcium through plant sources and trust me your gut is very well nourished with it. Besan Chilla, a protein rich nutritious pancake made from the gram flour(besan) is a very healthy breakfast to start your day with. #besanchilla #pancake #breakfast #komalpatel #dietitianmeal

This is what bhavya’s breakfast looks like. So when you are off dairy to treat your gut all you need is to balance your protein and calcium through plant sources and trust me your gut is very well nourished with it. Besan Chilla, a protein rich nutritious pancake made from the gram flour(besan) is a very healthy breakfast to start your day with. #besanchilla #pancake #breakfast #komalpatel #dietitianmeal

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Feb 10, 2020

27

Instagram

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

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Apr 30, 2019

32

Facebook

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

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Apr 30, 2019

6

Instagram

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein. #protein #vegan #vegetarian #veganprotein #vegandiet #vegetariandiet #plantbased #sources #amaranth

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein. #protein #vegan #vegetarian #veganprotein #vegandiet #vegetariandiet #plantbased #sources #amaranth

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein. #protein #vegan #vegetarian #veganprotein #vegandiet #vegetariandiet #plantbased #sources #amaranth

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Jan 27, 2019

19

Facebook

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein. #protein #vegan #vegetarian #veganprotein #vegandiet #vegetariandiet #plantbased #sources #amaranth

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein. #protein #vegan #vegetarian #veganprotein #vegandiet #vegetariandiet #plantbased #sources #amaranth

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein. #protein #vegan #vegetarian #veganprotein #vegandiet #vegetariandiet #plantbased #sources #amaranth

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Jan 27, 2019

4