Komal Patel

When you adopt a fit lifestyle as a regular practice, the advantage of a proper diet is resourceful! #NationalSportsDay #SportsDay2022 #MajorDhyanChandSingh #BirthAnniversary #SportsDay #Athletes #India #DietitianKomalPatel

When you adopt a fit lifestyle as a regular practice, the advantage of a proper diet is resourceful! #NationalSportsDay #SportsDay2022 #MajorDhyanChandSingh #BirthAnniversary #SportsDay #Athletes #India #DietitianKomalPatel

Aug 29, 2022

28

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Self-care is performed with the goal of taking care of oneself, not of depriving or harming others. Self-care, on the other hand, focuses on refilling your resources without using up those of others. #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Self-care is performed with the goal of taking care of oneself, not of depriving or harming others. Self-care, on the other hand, focuses on refilling your resources without using up those of others. #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 25, 2022

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May your fitness journey be inspired by the Lord who is the perennial resource of energy! #JagannathRathYatra #RathYatra #RathYatra2022 #DietitianKomalPatel

Jul 01, 2022

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On this Health Day let’s take an Oath to 1. Health demands for physical fitness 2. End your day with good sleep 3. Avoid packaged food 4. Let natural food be source of energy 5. Take a break from artificial sugar 6. Hydrate yourself. #WorldHealthDay #WorldHealthDay2022 #HealthDay #StayHealthy #HealthForAll #DietitianKomalPatel

On this Health Day let’s take an Oath to 1. Health demands for physical fitness 2. End your day with good sleep 3. Avoid packaged food 4. Let natural food be source of energy 5. Take a break from artificial sugar 6. Hydrate yourself. #WorldHealthDay #WorldHealthDay2022 #HealthDay #StayHealthy #HealthForAll #DietitianKomalPatel

Apr 07, 2022

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Instagram

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. It will be more beneficial when you eat them at right time. #Fruits #Besttimetoeat #BenefitsofFruits #SourceofVitamins #Goodtime #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. It will be more beneficial when you eat them at right time. #Fruits #Besttimetoeat #BenefitsofFruits #SourceofVitamins #Goodtime #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Feb 23, 2022

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Green chickpeas are an excellent food source for a healthy life. Rich in much-needed nutrients, they are also perfect for weight loss, diabetes & heart diseases. Munch into a bowl of health & stay healthy #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Green chickpeas are an excellent food source for a healthy life. Rich in much-needed nutrients, they are also perfect for weight loss, diabetes & heart diseases. Munch into a bowl of health & stay healthy #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Dec 16, 2021

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Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Jul 07, 2021

116

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A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

Jul 02, 2021

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Relishing the Marathi newspaper and Elaichi Banana combo one last time before returning home ........ We generally savour the big, yellow and slightly ripe bananas; however, you may have come across tiny and dwarf sized bananas that are sweeter. This variety is known as Elaichi Banana These small bananas are rich in Vitamin C and full of potassium which makes it an ideal post-workout snack. they are good source of carbohydrates – the good ones. Locally produced elaichi bananas tend to be more nutritious and delicious. #elaichibanana #seasonalfruit #banana #localfood #thinklocal #eatlocal

Relishing the Marathi newspaper and Elaichi Banana combo one last time before returning home ........ We generally savour the big, yellow and slightly ripe bananas; however, you may have come across tiny and dwarf sized bananas that are sweeter. This variety is known as Elaichi Banana These small bananas are rich in Vitamin C and full of potassium which makes it an ideal post-workout snack. they are good source of carbohydrates – the good ones. Locally produced elaichi bananas tend to be more nutritious and delicious. #elaichibanana #seasonalfruit #banana #localfood #thinklocal #eatlocal

May 31, 2021

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Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Feb 06, 2021

57

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Self-care is important all through the year and especially during the winter days when the chances of catching cough & cold gets comparatively increased. Remember that having a strong immunity system will help you to fight against almost any and every diseases. If you wish to strengthen your body immunity then you must put your immunity mask on today and every-other day. Try consuming foods and fluids that are the rich resources of Vitamin C, Vitamin D and Zinc. Also care to be an optimist who remains miles away from negativity and embrace meditation as a way of living. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Self-care is important all through the year and especially during the winter days when the chances of catching cough & cold gets comparatively increased. Remember that having a strong immunity system will help you to fight against almost any and every diseases. If you wish to strengthen your body immunity then you must put your immunity mask on today and every-other day. Try consuming foods and fluids that are the rich resources of Vitamin C, Vitamin D and Zinc. Also care to be an optimist who remains miles away from negativity and embrace meditation as a way of living. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Dec 03, 2020

48

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Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Nov 28, 2020

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