Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

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"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

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My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition

My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition

My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition

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Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

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Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

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#kpmeals Dinner for today Pumpkin curry Parboiled rice Stir fry beans and carrot Thank you @rupsinthekitchen for the recipe Especially the spices u suggested to grind ... the taste and aroma of the curry was pleasant.... A magical combo platter of vitamins A and C, iron and fiber makes it a healthy dinner option. U can make soup , sabji , kebab of it #pumpkincurry

#kpmeals Dinner for today Pumpkin curry Parboiled rice Stir fry beans and carrot Thank you @rupsinthekitchen for the recipe Especially the spices u suggested to grind ... the taste and aroma of the curry was pleasant.... A magical combo platter of vitamins A and C, iron and fiber makes it a healthy dinner option. U can make soup , sabji , kebab of it #pumpkincurry

#kpmeals Dinner for today Pumpkin curry Parboiled rice Stir fry beans and carrot Thank you @rupsinthekitchen for the recipe Especially the spices u suggested to grind ... the taste and aroma of the curry was pleasant.... A magical combo platter of vitamins A and C, iron and fiber makes it a healthy dinner option. U can make soup , sabji , kebab of it #pumpkincurry

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#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

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#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

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Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

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Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

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Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

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Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

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