Komal Patel

These green Popta not only warm your belly during the harsh winters but literally warmen your mood! Whether you want something your kids can snack on or something to add to your winter delicacies, these green chana/popta/harbhara are your mini saviours! What's your go to winter snack?

These green Popta not only warm your belly during the harsh winters but literally warmen your mood! Whether you want something your kids can snack on or something to add to your winter delicacies, these green chana/popta/harbhara are your mini saviours! What's your go to winter snack?

Jan 07, 2023

27

Instagram

Healthy snacks are not always boring; You can add the right twist to your snacks in interesting ways. Tell us, what's your pick in the below comment section! #HealthySnacks #SproutSalad #FruitSalad #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Healthy snacks are not always boring; You can add the right twist to your snacks in interesting ways. Tell us, what's your pick in the below comment section! #HealthySnacks #SproutSalad #FruitSalad #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Sep 09, 2022

31

Instagram

Gluten free protein Frankie A healthy protein rich Frankie for mid meal snack or as breakfast or for your kids snack.. Healthy food is not boring #glutenfree #glutenfreerecipes #protein #proteinrecipes #kidshealth #frankie #healthyrecipes #instagram #instagramreels #healthyreel #glutenfreeinstagram #instagramfood #instagramfoodies #instagramdietitians #instagramfitness

Gluten free protein Frankie A healthy protein rich Frankie for mid meal snack or as breakfast or for your kids snack.. Healthy food is not boring #glutenfree #glutenfreerecipes #protein #proteinrecipes #kidshealth #frankie #healthyrecipes #instagram #instagramreels #healthyreel #glutenfreeinstagram #instagramfood #instagramfoodies #instagramdietitians #instagramfitness

Jun 19, 2022

169

Instagram

.Stock Your Kitchen with Healthy Ingredients. The first step to healthy cooking is to stock your kitchen with foods that you can consume when in a hurry for healthy living. Keep some of these foods on hand for fast meals on busy days. u can stock up with food like eggs, nuts, fruits, makhana, peanut butter, hummus, roasted snacks. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

.Stock Your Kitchen with Healthy Ingredients. The first step to healthy cooking is to stock your kitchen with foods that you can consume when in a hurry for healthy living. Keep some of these foods on hand for fast meals on busy days. u can stock up with food like eggs, nuts, fruits, makhana, peanut butter, hummus, roasted snacks. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

Jan 14, 2022

30

Instagram

don’t surround yourself with food - Don’t surround yourself with food or ready to eat snacks- that indulge and makes you eat even if your not hungry. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

don’t surround yourself with food - Don’t surround yourself with food or ready to eat snacks- that indulge and makes you eat even if your not hungry. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

Jan 11, 2022

27

Instagram

don’t surround yourself with food - Don’t surround yourself with food or ready to eat snacks- that indulge and makes you eat even if your not hungry. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

don’t surround yourself with food - Don’t surround yourself with food or ready to eat snacks- that indulge and makes you eat even if your not hungry. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

Jan 10, 2022

25

Instagram

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Dec 17, 2021

16

Instagram

If you eat fewer calories than you burn, you'll lose weight. People who eat 4-5 meals or snacks per day are better able to control their appetite and weight. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

If you eat fewer calories than you burn, you'll lose weight. People who eat 4-5 meals or snacks per day are better able to control their appetite and weight. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Dec 10, 2021

23

Instagram

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

Instagram

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

Oct 28, 2021

86

Instagram

Stop looking only for taste Stop non-stop munching of unhealthy snacks Stop keeping your ears open only to hear about food #MahatmaGandhi #HappyGandhiJayanti #GandhiJayanti2021 #Bapu #FatherOfNation #KomalPatel #GoodHealth #DietPlan #DietConsultation

Stop looking only for taste Stop non-stop munching of unhealthy snacks Stop keeping your ears open only to hear about food #MahatmaGandhi #HappyGandhiJayanti #GandhiJayanti2021 #Bapu #FatherOfNation #KomalPatel #GoodHealth #DietPlan #DietConsultation

Oct 02, 2021

64

Instagram

Fast with purity Fast in the right way - Stay hydrated - Consume fresh fruits - Think beyond farali snacks & eat nuts #HealthyLiving #FlavoursOfGoodness #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Fast with purity Fast in the right way - Stay hydrated - Consume fresh fruits - Think beyond farali snacks & eat nuts #HealthyLiving #FlavoursOfGoodness #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Aug 07, 2021

35