To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your eating habits could help you with many things. #sloweating #mindfuleating #mealtime #meals #healthybody

To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your eating habits could help you with many things. #sloweating #mindfuleating #mealtime #meals #healthybody

To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your eating habits could help you with many things. #sloweating #mindfuleating #mealtime #meals #healthybody