A good night sleep is incredibly important for health. The National Sleep Foundation currently recommends seven to nine hour range as ideal sleep time for healthy adults. In order to understand your body’s need for sleep, it’s important to practice good sleep hygiene. That includes consistent bed times and wake times, a dark, cool, and comfortable bedtime, and quiet time away from bright light and electronics in the hour before bed. So for healthy living try and sleep at same time and make up for 7 hrs of quality sleep. #sleep #sleepbetter #sleepbenefits #goodsleep #sleeps #healthtips #healthyhabit #healthyme #komalpatel #dietitian #nutrition #nutrionist #dietsudio

A good night sleep is incredibly important for health. The National Sleep Foundation currently recommends seven to nine hour range as ideal sleep time for healthy adults. In order to understand your body’s need for sleep, it’s important to practice good sleep hygiene. That includes consistent bed times and wake times, a dark, cool, and comfortable bedtime, and quiet time away from bright light and electronics in the hour before bed. So for healthy living try and sleep at same time and make up for 7 hrs of quality sleep. #sleep #sleepbetter #sleepbenefits #goodsleep #sleeps #healthtips #healthyhabit #healthyme #komalpatel #dietitian #nutrition #nutrionist #dietsudio

A good night sleep is incredibly important for health. The National Sleep Foundation currently recommends seven to nine hour range as ideal sleep time for healthy adults. In order to understand your body’s need for sleep, it’s important to practice good sleep hygiene. That includes consistent bed times and wake times, a dark, cool, and comfortable bedtime, and quiet time away from bright light and electronics in the hour before bed. So for healthy living try and sleep at same time and make up for 7 hrs of quality sleep. #sleep #sleepbetter #sleepbenefits #goodsleep #sleeps #healthtips #healthyhabit #healthyme #komalpatel #dietitian #nutrition #nutrionist #dietsudio