Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

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Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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Winter is a wonderful season and it does not deserve to the reason of your sickness. Here are a few wonderful winter immunity tips that will help to keep your immunity in tip-top condition: - Ensure reducing your sugar intake - Keep drinking luke-warm water - Consume adequate amount of garlic, ginger & turmeric - Keep your stress level in check - Take proper rest & sleep well #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Winter is a wonderful season and it does not deserve to the reason of your sickness. Here are a few wonderful winter immunity tips that will help to keep your immunity in tip-top condition: - Ensure reducing your sugar intake - Keep drinking luke-warm water - Consume adequate amount of garlic, ginger & turmeric - Keep your stress level in check - Take proper rest & sleep well #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Winter is a wonderful season and it does not deserve to the reason of your sickness. Here are a few wonderful winter immunity tips that will help to keep your immunity in tip-top condition: - Ensure reducing your sugar intake - Keep drinking luke-warm water - Consume adequate amount of garlic, ginger & turmeric - Keep your stress level in check - Take proper rest & sleep well #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

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Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

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LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

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LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

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#vocalforlocal @timesofindia and @ahmedabadtimestoi This covid has taught us to build immunity but not only to fight this virus but any infection, disorders and proper health being. A healthy lifestyle with balanced diet, exercise, proper sleep and good mental health makes a healthy body. We are happy to help people achieve their health goal with scientific and holistic approach. #komalpatel #dietitian #dietstudio #dietplan #healthylifestyle #healthyliving #nutrition #nutrionist #bestdietitianinindia #weightloss #pcos #diabetes #thyroid

#vocalforlocal @timesofindia and @ahmedabadtimestoi This covid has taught us to build immunity but not only to fight this virus but any infection, disorders and proper health being. A healthy lifestyle with balanced diet, exercise, proper sleep and good mental health makes a healthy body. We are happy to help people achieve their health goal with scientific and holistic approach. #komalpatel #dietitian #dietstudio #dietplan #healthylifestyle #healthyliving #nutrition #nutrionist #bestdietitianinindia #weightloss #pcos #diabetes #thyroid

#vocalforlocal @timesofindia and @ahmedabadtimestoi This covid has taught us to build immunity but not only to fight this virus but any infection, disorders and proper health being. A healthy lifestyle with balanced diet, exercise, proper sleep and good mental health makes a healthy body. We are happy to help people achieve their health goal with scientific and holistic approach. #komalpatel #dietitian #dietstudio #dietplan #healthylifestyle #healthyliving #nutrition #nutrionist #bestdietitianinindia #weightloss #pcos #diabetes #thyroid

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#vocalforlocal This covid has taught us to build immunity but not only to fight this virus but any infection, disorders and proper health being. A healthy lifestyle with balanced diet, exercise, proper sleep and good mental health makes a healthy body. We are happy to help people achieve their health goal with scientific and holistic approach. #komalpatel #dietitian #dietstudio #dietplan #healthylifestyle #healthyliving #nutrition #nutrionist #bestdietitianinindia #weightloss #pcos #diabetes #thyroid

#vocalforlocal This covid has taught us to build immunity but not only to fight this virus but any infection, disorders and proper health being. A healthy lifestyle with balanced diet, exercise, proper sleep and good mental health makes a healthy body. We are happy to help people achieve their health goal with scientific and holistic approach. #komalpatel #dietitian #dietstudio #dietplan #healthylifestyle #healthyliving #nutrition #nutrionist #bestdietitianinindia #weightloss #pcos #diabetes #thyroid

#vocalforlocal This covid has taught us to build immunity but not only to fight this virus but any infection, disorders and proper health being. A healthy lifestyle with balanced diet, exercise, proper sleep and good mental health makes a healthy body. We are happy to help people achieve their health goal with scientific and holistic approach. #komalpatel #dietitian #dietstudio #dietplan #healthylifestyle #healthyliving #nutrition #nutrionist #bestdietitianinindia #weightloss #pcos #diabetes #thyroid

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Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

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Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

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