Komal Patel

#EatRightStudyBright A balanced diet to keep your goals in sight. Proper nutrition and a sleep regimen help boost memory, concentration, and cognitive functions. This exam session, let's help the kids make smart food choices and support their success during exams! Stay tuned for more. #EatRightStudyBright #AMA #AhmedabadmanagementAssociation #Ahmedabad #NurtureTheirFuture #FoodforKids #FuelforBrain #HealthyFood #Nutrition #ExamTime #exams

#EatRightStudyBright A balanced diet to keep your goals in sight. Proper nutrition and a sleep regimen help boost memory, concentration, and cognitive functions. This exam session, let's help the kids make smart food choices and support their success during exams! Stay tuned for more. #EatRightStudyBright #AMA #AhmedabadmanagementAssociation #Ahmedabad #NurtureTheirFuture #FoodforKids #FuelforBrain #HealthyFood #Nutrition #ExamTime #exams

Feb 08, 2023

20

Instagram

On this Health Day let’s take an Oath to 1. Health demands for physical fitness 2. End your day with good sleep 3. Avoid packaged food 4. Let natural food be source of energy 5. Take a break from artificial sugar 6. Hydrate yourself. #WorldHealthDay #WorldHealthDay2022 #HealthDay #StayHealthy #HealthForAll #DietitianKomalPatel

On this Health Day let’s take an Oath to 1. Health demands for physical fitness 2. End your day with good sleep 3. Avoid packaged food 4. Let natural food be source of energy 5. Take a break from artificial sugar 6. Hydrate yourself. #WorldHealthDay #WorldHealthDay2022 #HealthDay #StayHealthy #HealthForAll #DietitianKomalPatel

Apr 07, 2022

114

Instagram

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Jan 21, 2022

31

Instagram

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Jan 20, 2022

37

Instagram

To Check your fitness level score, track your steps, Track your sleep, Track your calories intake, Be a part of Fit India Events, Get customised Diet plans age wise fitness level download Fit India Mobile Application. App Store; https://apps.apple.com/us/app/fit-india-mobile-app/id1581063890 Google Play: https://play.google.com/store/apps/details?id=com.sai.fitIndia #fitindia #fitndiamovement #fitindiahitindia #fitindiahealthyindia @fitindiaoff

To Check your fitness level score, track your steps, Track your sleep, Track your calories intake, Be a part of Fit India Events, Get customised Diet plans age wise fitness level download Fit India Mobile Application. App Store; https://apps.apple.com/us/app/fit-india-mobile-app/id1581063890 Google Play: https://play.google.com/store/apps/details?id=com.sai.fitIndia #fitindia #fitndiamovement #fitindiahitindia #fitindiahealthyindia @fitindiaoff

Dec 24, 2021

17

Instagram

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Nov 30, 2021

20

Instagram

Instant fat loss and targeted fat loss is a myth all u need is healthy lifestyle- healthy eating , physical fitness , quality sleep and active life… #healthylifestyle #healthyfood #healthy #lifestyle #active #komalpatel #dietitian #ahmedabaddietitian #nutrionist

Instant fat loss and targeted fat loss is a myth all u need is healthy lifestyle- healthy eating , physical fitness , quality sleep and active life… #healthylifestyle #healthyfood #healthy #lifestyle #active #komalpatel #dietitian #ahmedabaddietitian #nutrionist

Jun 09, 2021

67

Instagram

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

Dec 18, 2020

59

Instagram

Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Dec 09, 2020

16

Instagram

Winter is a wonderful season and it does not deserve to the reason of your sickness. Here are a few wonderful winter immunity tips that will help to keep your immunity in tip-top condition: - Ensure reducing your sugar intake - Keep drinking luke-warm water - Consume adequate amount of garlic, ginger & turmeric - Keep your stress level in check - Take proper rest & sleep well #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Winter is a wonderful season and it does not deserve to the reason of your sickness. Here are a few wonderful winter immunity tips that will help to keep your immunity in tip-top condition: - Ensure reducing your sugar intake - Keep drinking luke-warm water - Consume adequate amount of garlic, ginger & turmeric - Keep your stress level in check - Take proper rest & sleep well #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Dec 07, 2020

11

Facebook

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Sep 04, 2020

28