Instagram

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

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Feb 13, 2020

28

Facebook

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

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Feb 07, 2020

5

Facebook

During your office hours, you are sitting for very long and it’s a slow poison which is killing you slowly so take one minute for your body and do deskercise. #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

During your office hours, you are sitting for very long and it’s a slow poison which is killing you slowly so take one minute for your body and do deskercise. #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

During your office hours, you are sitting for very long and it’s a slow poison which is killing you slowly so take one minute for your body and do deskercise. #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

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Feb 06, 2020

14

Instagram

The term deskercise refers to exercise that can be performed throughout your workday and even from your desk. sedentary office workers are doing long-term damage to their health by sitting all day. Let’s learn some deskercise Keep a check on the page to learn more about it. #deskercise #exercise #officeworkout #sedentarysolutions

The term deskercise refers to exercise that can be performed throughout your workday and even from your desk. sedentary office workers are doing long-term damage to their health by sitting all day. Let’s learn some deskercise Keep a check on the page to learn more about it. #deskercise #exercise #officeworkout #sedentarysolutions

The term deskercise refers to exercise that can be performed throughout your workday and even from your desk. sedentary office workers are doing long-term damage to their health by sitting all day. Let’s learn some deskercise Keep a check on the page to learn more about it. #deskercise #exercise #officeworkout #sedentarysolutions

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Jan 31, 2020

5

Instagram

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

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Jun 29, 2019

71

Facebook

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

Read More

Jun 29, 2019

31

Instagram

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

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Apr 12, 2019

22

Facebook

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

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Apr 12, 2019

9

Instagram

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

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Sep 14, 2018

40

Facebook

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

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Sep 14, 2018

15

Instagram

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

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Jul 11, 2018

20

Facebook

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

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Jul 11, 2018

7