August month full of festivals and celebrations and Fasting. This month let’s not focus on weight loss. There are many people who are fasting just for the sake of weight loss This month let’s not focus on your weight on the scale. Let’s focus on: Fasting - Healthy way Mindfulness- with full alert and in portion. Building healthy habits - on spiritual and physical level. On yourself - self care So enjoy all festivals, celebrations and the time spent with your loved ones. #fasting #shravan #mindfulliving #selfcare #selfcaretips #healthyfasting #beyoundweightloss #komalpatel #dietitian #nutrionist

August month full of festivals and celebrations and Fasting. This month let’s not focus on weight loss. There are many people who are fasting just for the sake of weight loss This month let’s not focus on your weight on the scale. Let’s focus on: Fasting - Healthy way Mindfulness- with full alert and in portion. Building healthy habits - on spiritual and physical level. On yourself - self care So enjoy all festivals, celebrations and the time spent with your loved ones. #fasting #shravan #mindfulliving #selfcare #selfcaretips #healthyfasting #beyoundweightloss #komalpatel #dietitian #nutrionist

August month full of festivals and celebrations and Fasting. This month let’s not focus on weight loss. There are many people who are fasting just for the sake of weight loss This month let’s not focus on your weight on the scale. Let’s focus on: Fasting - Healthy way Mindfulness- with full alert and in portion. Building healthy habits - on spiritual and physical level. On yourself - self care So enjoy all festivals, celebrations and the time spent with your loved ones. #fasting #shravan #mindfulliving #selfcare #selfcaretips #healthyfasting #beyoundweightloss #komalpatel #dietitian #nutrionist