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Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

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Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...πŸšΆβ€β™‚οΈ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

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With most of us now spending nine hours a day sitting down, here is looking at how our sedentary modern lifestyle is fast becoming a ticking health time bomb. Sitting is the new smoking. Try and move for 1 min every hour you sit. Sit less and stand more. #sedentarylifestyle #sitting #healthylifestyle #sitless #active #working #deskjob #workplace #stairs #movement #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #corporate #desksetup

With most of us now spending nine hours a day sitting down, here is looking at how our sedentary modern lifestyle is fast becoming a ticking health time bomb. Sitting is the new smoking. Try and move for 1 min every hour you sit. Sit less and stand more. #sedentarylifestyle #sitting #healthylifestyle #sitless #active #working #deskjob #workplace #stairs #movement #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #corporate #desksetup

With most of us now spending nine hours a day sitting down, here is looking at how our sedentary modern lifestyle is fast becoming a ticking health time bomb. Sitting is the new smoking. Try and move for 1 min every hour you sit. Sit less and stand more. #sedentarylifestyle #sitting #healthylifestyle #sitless #active #working #deskjob #workplace #stairs #movement #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #corporate #desksetup

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With most of us now spending nine hours a day sitting down, here is looking at how our sedentary modern lifestyle is fast becoming a ticking health time bomb. Sitting is the new smoking. Try and move for 1 min every hour you sit. Sit less and stand more. #sedentarylifestyle #sitting #healthylifestyle #sitless #active #working #deskjob #workplace #stairs #movement #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #corporate #desk

With most of us now spending nine hours a day sitting down, here is looking at how our sedentary modern lifestyle is fast becoming a ticking health time bomb. Sitting is the new smoking. Try and move for 1 min every hour you sit. Sit less and stand more. #sedentarylifestyle #sitting #healthylifestyle #sitless #active #working #deskjob #workplace #stairs #movement #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #corporate #desk

With most of us now spending nine hours a day sitting down, here is looking at how our sedentary modern lifestyle is fast becoming a ticking health time bomb. Sitting is the new smoking. Try and move for 1 min every hour you sit. Sit less and stand more. #sedentarylifestyle #sitting #healthylifestyle #sitless #active #working #deskjob #workplace #stairs #movement #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #corporate #desk

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