Instagram

Celebrate Independence Day by pledging freedom from illness and disease. Get freedom from guilt eating, emotional eating, sedentary lifestyle, highly processed foods. Wishing a healthy you and a healthy nation. #independenceday #jaihind #fitindia #harghartiranga

Celebrate Independence Day by pledging freedom from illness and disease. Get freedom from guilt eating, emotional eating, sedentary lifestyle, highly processed foods. Wishing a healthy you and a healthy nation. #independenceday #jaihind #fitindia #harghartiranga

Celebrate Independence Day by pledging freedom from illness and disease. Get freedom from guilt eating, emotional eating, sedentary lifestyle, highly processed foods. Wishing a healthy you and a healthy nation. #independenceday #jaihind #fitindia #harghartiranga

Read More

Aug 15, 2022

252

Instagram

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Read More

Feb 13, 2020

28

Facebook

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Are you sitting too much? It is dangerous for your body to live a sedentary lifestyle. Deskercise can be a way to keep your body healthily functioning #Deskercise #komalpatel #diet #goodfood #eathealthy #goodhealth

Read More

Feb 07, 2020

5

Instagram

The term deskercise refers to exercise that can be performed throughout your workday and even from your desk. sedentary office workers are doing long-term damage to their health by sitting all day. Let’s learn some deskercise Keep a check on the page to learn more about it. #deskercise #exercise #officeworkout #sedentarysolutions

The term deskercise refers to exercise that can be performed throughout your workday and even from your desk. sedentary office workers are doing long-term damage to their health by sitting all day. Let’s learn some deskercise Keep a check on the page to learn more about it. #deskercise #exercise #officeworkout #sedentarysolutions

The term deskercise refers to exercise that can be performed throughout your workday and even from your desk. sedentary office workers are doing long-term damage to their health by sitting all day. Let’s learn some deskercise Keep a check on the page to learn more about it. #deskercise #exercise #officeworkout #sedentarysolutions

Read More

Jan 31, 2020

5

Instagram

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

Read More

Jun 29, 2019

71

Facebook

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

Read More

Jun 29, 2019

31

Instagram

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Read More

Sep 14, 2018

40

Facebook

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Walk while you talk.... A small step towards healthy lifestyle as each step counts ...🚶‍♂️ you can burn five times more calories by walking around while chatting on the phone than if you were just sitting sedentary on your couch. Not only will you be burning more calories throughout the day, but you'll also get closer to clocking in 10,000 steps the recommended amount for a healthy living during the day. #walking #walk #talk #healthylifestyle #steps #healthysteps #calories #sedentarylifestyle #sedentary

Read More

Sep 14, 2018

15

Instagram

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Read More

Jun 27, 2018

13

Facebook

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Read More

Jun 27, 2018

4

Instagram

Is sedentary lifestyle making you unfit, making you overweight or tired with no stamina. Join us for healthy lifestyle even with busy schedules. Mail us on info@dietstudio.me #dietstudio #dietclinic #healthylifestyle #lifestyle #dietplan #dietitian

Is sedentary lifestyle making you unfit, making you overweight or tired with no stamina. Join us for healthy lifestyle even with busy schedules. Mail us on info@dietstudio.me #dietstudio #dietclinic #healthylifestyle #lifestyle #dietplan #dietitian

Is sedentary lifestyle making you unfit, making you overweight or tired with no stamina. Join us for healthy lifestyle even with busy schedules. Mail us on info@dietstudio.me #dietstudio #dietclinic #healthylifestyle #lifestyle #dietplan #dietitian

Read More

Jun 24, 2018

23

Facebook

Is sedentary lifestyle making you unfit, making you overweight or tired with no stamina. Join us for healthy lifestyle even with busy schedules. Mail us on info@dietstudio.me #dietstudio #dietclinic #healthylifestyle #lifestyle #dietplan #dietitian

Is sedentary lifestyle making you unfit, making you overweight or tired with no stamina. Join us for healthy lifestyle even with busy schedules. Mail us on info@dietstudio.me #dietstudio #dietclinic #healthylifestyle #lifestyle #dietplan #dietitian

Is sedentary lifestyle making you unfit, making you overweight or tired with no stamina. Join us for healthy lifestyle even with busy schedules. Mail us on info@dietstudio.me #dietstudio #dietclinic #healthylifestyle #lifestyle #dietplan #dietitian

Read More

Jun 24, 2018

4