The popularity of coconut doesn’t end with coconut water. A variety of coconut derived ingredients from coconut oil to coconut flour and coconut milk is used in kitchen now a days. But can a food so rich in calories and laden with saturated fat be healthy? Yes check it out. #coconut #coconutwater #coconutoil #benefits #saturatedfats #healthyfats #calories

The popularity of coconut doesn’t end with coconut water. A variety of coconut derived ingredients from coconut oil to coconut flour and coconut milk is used in kitchen now a days. But can a food so rich in calories and laden with saturated fat be healthy? Yes check it out. #coconut #coconutwater #coconutoil #benefits #saturatedfats #healthyfats #calories

The popularity of coconut doesn’t end with coconut water. A variety of coconut derived ingredients from coconut oil to coconut flour and coconut milk is used in kitchen now a days. But can a food so rich in calories and laden with saturated fat be healthy? Yes check it out. #coconut #coconutwater #coconutoil #benefits #saturatedfats #healthyfats #calories