Instagram

chew your food - chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

chew your food - chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

chew your food - chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

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Jan 08, 2022

30

Instagram

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

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Jun 22, 2019

24

Facebook

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

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Jun 22, 2019

5

Instagram

People always ask what to eat on holidays. This is my dinner plate. I started my dinner with this to give satiety as I had planned for my dessert. Dint had carbs as I wanted to enjoy my cake and kheer. #dinner #holidays #balancedmeal #desserts

People always ask what to eat on holidays. This is my dinner plate. I started my dinner with this to give satiety as I had planned for my dessert. Dint had carbs as I wanted to enjoy my cake and kheer. #dinner #holidays #balancedmeal #desserts

People always ask what to eat on holidays. This is my dinner plate. I started my dinner with this to give satiety as I had planned for my dessert. Dint had carbs as I wanted to enjoy my cake and kheer. #dinner #holidays #balancedmeal #desserts

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Feb 04, 2019

23

Facebook

People always ask what to eat on holidays. This is my dinner plate. I started my dinner with this to give satiety as I had planned for my dessert. Dint had carbs as I wanted to enjoy my cake and kheer. #dinner #holidays #balancedmeal #desserts

People always ask what to eat on holidays. This is my dinner plate. I started my dinner with this to give satiety as I had planned for my dessert. Dint had carbs as I wanted to enjoy my cake and kheer. #dinner #holidays #balancedmeal #desserts

People always ask what to eat on holidays. This is my dinner plate. I started my dinner with this to give satiety as I had planned for my dessert. Dint had carbs as I wanted to enjoy my cake and kheer. #dinner #holidays #balancedmeal #desserts

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Feb 04, 2019

8

Instagram

Chickpeas are a great source of protein and dietary fiber, which are two nutrients that help with weight control. Each cup of chickpeas offers 15 grams of protein, plus 13 grams of dietary fiber. Both protein and fiber boost satiety, so adding chickpeas to your meal helps ensure that you won't feel hungry soon after eating. #chickpeas #chole #pulses #protein #weightoss #benefits #fiber

Chickpeas are a great source of protein and dietary fiber, which are two nutrients that help with weight control. Each cup of chickpeas offers 15 grams of protein, plus 13 grams of dietary fiber. Both protein and fiber boost satiety, so adding chickpeas to your meal helps ensure that you won't feel hungry soon after eating. #chickpeas #chole #pulses #protein #weightoss #benefits #fiber

Chickpeas are a great source of protein and dietary fiber, which are two nutrients that help with weight control. Each cup of chickpeas offers 15 grams of protein, plus 13 grams of dietary fiber. Both protein and fiber boost satiety, so adding chickpeas to your meal helps ensure that you won't feel hungry soon after eating. #chickpeas #chole #pulses #protein #weightoss #benefits #fiber

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Sep 21, 2018

15

Facebook

Chickpeas are a great source of protein and dietary fiber, which are two nutrients that help with weight control. Each cup of chickpeas offers 15 grams of protein, plus 13 grams of dietary fiber. Both protein and fiber boost satiety, so adding chickpeas to your meal helps ensure that you won't feel hungry soon after eating. #chickpeas #chole #pulses #protein #weightoss #benefits #fiber

Chickpeas are a great source of protein and dietary fiber, which are two nutrients that help with weight control. Each cup of chickpeas offers 15 grams of protein, plus 13 grams of dietary fiber. Both protein and fiber boost satiety, so adding chickpeas to your meal helps ensure that you won't feel hungry soon after eating. #chickpeas #chole #pulses #protein #weightoss #benefits #fiber

Chickpeas are a great source of protein and dietary fiber, which are two nutrients that help with weight control. Each cup of chickpeas offers 15 grams of protein, plus 13 grams of dietary fiber. Both protein and fiber boost satiety, so adding chickpeas to your meal helps ensure that you won't feel hungry soon after eating. #chickpeas #chole #pulses #protein #weightoss #benefits #fiber

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Sep 21, 2018

9

Instagram

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut #fruit

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut #fruit

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut #fruit

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Aug 18, 2018

15

Facebook

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut #fruit

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut #fruit

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut #fruit

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Aug 18, 2018

7

Instagram

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut

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Aug 17, 2018

13

Facebook

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds #boiledpeanut

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Aug 17, 2018

11

Instagram

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds

If you are observing a fast during Shravan, then you must eating some healthy recipes which are filling. #fasting #sweetpotato #healthyrecipe #calories #filling #satiety #shravan #upvas #healthymeal #nuts #roastedmakhana #curd #chiaseeds

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Aug 16, 2018

9