Komal Patel

2023 As the New Year rolls around bringing a whole bunch of new opportunities, new people, new obstacles and new goals, may we all find ourselves new, better, happier and healthier versions of ouselves. #2023 #healthy #selfcare

2023 As the New Year rolls around bringing a whole bunch of new opportunities, new people, new obstacles and new goals, may we all find ourselves new, better, happier and healthier versions of ouselves. #2023 #healthy #selfcare

Jan 01, 2023

23

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Are you willing for good health without boring dieting? We are here for taking care of your health. Let’s start 21 Days Diet Challenge and transform your body. Starting from 7th March. Because we believe that Good health is dependent on effective management of food intake and nutrition. Enroll Now! #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Are you willing for good health without boring dieting? We are here for taking care of your health. Let’s start 21 Days Diet Challenge and transform your body. Starting from 7th March. Because we believe that Good health is dependent on effective management of food intake and nutrition. Enroll Now! #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Feb 24, 2022

26

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Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

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This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

59

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This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

73

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“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

Sep 09, 2020

29

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“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

Sep 09, 2020

80

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Who says online consultation doesn’t work. Meet Ankita a working mother from united arab enrolled for weight loss / fat loss program with @dtkomalpatel And now picture says it all A good weight loss and more of inch loss has given back her confidence and motivation to be on a track of healthy lifestyle. All I need is determination and dedication.... Be an inspiration for people who are struggling to lose weight. #dietstudio #weightloss #weightlossjourney #komalpatel #dietclinic #healthylifestyle #dietstudio

Who says online consultation doesn’t work. Meet Ankita a working mother from united arab enrolled for weight loss / fat loss program with @dtkomalpatel And now picture says it all A good weight loss and more of inch loss has given back her confidence and motivation to be on a track of healthy lifestyle. All I need is determination and dedication.... Be an inspiration for people who are struggling to lose weight. #dietstudio #weightloss #weightlossjourney #komalpatel #dietclinic #healthylifestyle #dietstudio

Jun 19, 2020

57

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World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

Apr 19, 2019

21

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World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

Apr 19, 2019

9

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Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Apr 18, 2019

25

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Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Apr 18, 2019

10