Komal Patel

Adding yogurt to your diet may rev up your body's fat-burning engines, speed weight loss, and trim your tummy. On average research says that Yogurt eaters also lose 81% more fat in the stomach area than non-yogurt eaters. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Adding yogurt to your diet may rev up your body's fat-burning engines, speed weight loss, and trim your tummy. On average research says that Yogurt eaters also lose 81% more fat in the stomach area than non-yogurt eaters. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 18, 2022

40

Instagram

Thank you Purvi for the review. Reviews like this makes me feel motivated and inspired to research more and give good results and help people achieve their health goals. We are glad about your feedback! #Feedback #komalpatel #diet #goodfood #eathealthy #goodhealth

Thank you Purvi for the review. Reviews like this makes me feel motivated and inspired to research more and give good results and help people achieve their health goals. We are glad about your feedback! #Feedback #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 26, 2020

44

Instagram

Even as India battles malnutrition, the country has developed another nutritional problem—obesity. In past 10 years, the number of obese people has doubled in the country. Contact diet studio for customised and research based diet plans #overweight #obesity #diet #dietplan #komalpatel #dietitian #dietclinic

Even as India battles malnutrition, the country has developed another nutritional problem—obesity. In past 10 years, the number of obese people has doubled in the country. Contact diet studio for customised and research based diet plans #overweight #obesity #diet #dietplan #komalpatel #dietitian #dietclinic

Apr 28, 2019

21

Facebook

Even as India battles malnutrition, the country has developed another nutritional problem—obesity. In past 10 years, the number of obese people has doubled in the country. Contact diet studio for customised and research based diet plans #overweight #obesity #diet #dietplan #komalpatel #dietitian #dietclinic

Even as India battles malnutrition, the country has developed another nutritional problem—obesity. In past 10 years, the number of obese people has doubled in the country. Contact diet studio for customised and research based diet plans #overweight #obesity #diet #dietplan #komalpatel #dietitian #dietclinic

Apr 28, 2019

5

Instagram

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

Apr 12, 2019

22

Facebook

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome. #sitting #deskjob #metabolicsyndrome #obesity #research

Apr 12, 2019

9

Instagram

raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually break down tough cell walls and make nutrients easier to absorb. Beta-carotene found in carrot is not a heat-sensitive nutrient, therefore, it is not destroyed with a short cooking time; actually, when this vegetable is cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate this precious substance. Basically, a short cooking time increases the assimilation of beta-carotene. But you shouldn’t cook the root too much: it should remain compact and crunchy. #carrot #vegetable #raw #cooked #betacarotene #absorbtion

raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually break down tough cell walls and make nutrients easier to absorb. Beta-carotene found in carrot is not a heat-sensitive nutrient, therefore, it is not destroyed with a short cooking time; actually, when this vegetable is cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate this precious substance. Basically, a short cooking time increases the assimilation of beta-carotene. But you shouldn’t cook the root too much: it should remain compact and crunchy. #carrot #vegetable #raw #cooked #betacarotene #absorbtion

Jan 08, 2019

16

Facebook

raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually break down tough cell walls and make nutrients easier to absorb. Beta-carotene found in carrot is not a heat-sensitive nutrient, therefore, it is not destroyed with a short cooking time; actually, when this vegetable is cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate this precious substance. Basically, a short cooking time increases the assimilation of beta-carotene. But you shouldn’t cook the root too much: it should remain compact and crunchy. #carrot #vegetable #raw #cooked #betacarotene #absorbtion

raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually break down tough cell walls and make nutrients easier to absorb. Beta-carotene found in carrot is not a heat-sensitive nutrient, therefore, it is not destroyed with a short cooking time; actually, when this vegetable is cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate this precious substance. Basically, a short cooking time increases the assimilation of beta-carotene. But you shouldn’t cook the root too much: it should remain compact and crunchy. #carrot #vegetable #raw #cooked #betacarotene #absorbtion

Jan 08, 2019

7