Komal Patel

3 Monsoon health tips to keep health issues at Bay. The relaxing monsoon season brings along a lot of health issues for all of us. That's because during the rains, our immune system gets weak. 1. Herbs like tulsi and lemongrass 2. Hot drinks like Green tea or herbal tea or hot soups 3. Turmeric #stayhealthy #monsoon #monsoonseason #monsoonhealthtips #monsoondiettips #stayhealthyduringseason #healthyeating #diettips #immunity #immunityboost #komalpatel #dietitian #nutrionist #nutrition #tipstohealthyliving #monsoonreels #healthylifestyle #dietstudio

3 Monsoon health tips to keep health issues at Bay. The relaxing monsoon season brings along a lot of health issues for all of us. That's because during the rains, our immune system gets weak. 1. Herbs like tulsi and lemongrass 2. Hot drinks like Green tea or herbal tea or hot soups 3. Turmeric #stayhealthy #monsoon #monsoonseason #monsoonhealthtips #monsoondiettips #stayhealthyduringseason #healthyeating #diettips #immunity #immunityboost #komalpatel #dietitian #nutrionist #nutrition #tipstohealthyliving #monsoonreels #healthylifestyle #dietstudio

Jul 08, 2022

212

Instagram

Gluten free protein Frankie A healthy protein rich Frankie for mid meal snack or as breakfast or for your kids snack.. Healthy food is not boring #glutenfree #glutenfreerecipes #protein #proteinrecipes #kidshealth #frankie #healthyrecipes #instagram #instagramreels #healthyreel #glutenfreeinstagram #instagramfood #instagramfoodies #instagramdietitians #instagramfitness

Gluten free protein Frankie A healthy protein rich Frankie for mid meal snack or as breakfast or for your kids snack.. Healthy food is not boring #glutenfree #glutenfreerecipes #protein #proteinrecipes #kidshealth #frankie #healthyrecipes #instagram #instagramreels #healthyreel #glutenfreeinstagram #instagramfood #instagramfoodies #instagramdietitians #instagramfitness

Jun 19, 2022

169

Instagram

FOODEDUCATE WITH KOMAL✅ #foodeducatewithkomal #foodeducation #summer #summerseason #righttimerightfood #mangoes #favouritefruit #rightwattoeat #nosugaratnight #instagramreels #dietfoodideas #weightloss #mangoseason #dietician #dietitiansofinstagram #dietplan #komalpatel

FOODEDUCATE WITH KOMAL✅ #foodeducatewithkomal #foodeducation #summer #summerseason #righttimerightfood #mangoes #favouritefruit #rightwattoeat #nosugaratnight #instagramreels #dietfoodideas #weightloss #mangoseason #dietician #dietitiansofinstagram #dietplan #komalpatel

May 11, 2022

301

Instagram

Vegan salad with peanut basil dressing A cool crisp salad this summer to take care of my antioxidants and other nutrients for my skin, hair and immunity. Try it out and don’t forget to tag me #summersalad #kalesalads #healthysalad #vegansalad #saladrecipes #saladdressing #peanutdressing #basilleaves #basilsalad #immunityboost #immunitysalad #antioxidants #immunityrecipes #summerrecipes #salads #instagram #saladreels #instareels #reelsoftheday #reelsindia #dietitian #dietitanreel #dietitiansofinstagram #nutrition #whatdietitianeats #dietitianeats #dietitianmeals #komalpatel #dietplan

Vegan salad with peanut basil dressing A cool crisp salad this summer to take care of my antioxidants and other nutrients for my skin, hair and immunity. Try it out and don’t forget to tag me #summersalad #kalesalads #healthysalad #vegansalad #saladrecipes #saladdressing #peanutdressing #basilleaves #basilsalad #immunityboost #immunitysalad #antioxidants #immunityrecipes #summerrecipes #salads #instagram #saladreels #instareels #reelsoftheday #reelsindia #dietitian #dietitanreel #dietitiansofinstagram #nutrition #whatdietitianeats #dietitianeats #dietitianmeals #komalpatel #dietplan

Apr 17, 2022

166

Instagram

FOODEDUCATE WITH KOMAL ✅ #foodeducatewithkomal #watermelon #summervibes #summerseason #righttimerightfood #melon #favoritefruit #summer #summefood #watermelonfruit #learnwithme #rightwaytoeat #nosugaratnight #eatit #reelitfeelit #ahmedabaddietician #instagramreels #dietfoodideas #weightloss #temporaryweightlossbreak

FOODEDUCATE WITH KOMAL ✅ #foodeducatewithkomal #watermelon #summervibes #summerseason #righttimerightfood #melon #favoritefruit #summer #summefood #watermelonfruit #learnwithme #rightwaytoeat #nosugaratnight #eatit #reelitfeelit #ahmedabaddietician #instagramreels #dietfoodideas #weightloss #temporaryweightlossbreak

Mar 25, 2022

292

Instagram

FOODEDUCATE WITH KOMAL✅ Fruits vs fruit juice If u have teeth eat your fruit and don’t drink it #foodeducatewithkomal #foodeducateyourself #fruitsbasket #fruits #orange #orangejuice #freshjuice #fruitvsfruitjuice #winterfreshfruit #morningfuel #skipbreakfast #breakfast #dtkomalpatel #diettips #ahmedabaddietician #idaahmedabad #dieting #instadiet #instagram #instareels #juicedates

FOODEDUCATE WITH KOMAL✅ Fruits vs fruit juice If u have teeth eat your fruit and don’t drink it #foodeducatewithkomal #foodeducateyourself #fruitsbasket #fruits #orange #orangejuice #freshjuice #fruitvsfruitjuice #winterfreshfruit #morningfuel #skipbreakfast #breakfast #dtkomalpatel #diettips #ahmedabaddietician #idaahmedabad #dieting #instadiet #instagram #instareels #juicedates

Jan 29, 2022

130

Instagram

Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Jan 21, 2022

100

Instagram

FOODEDUCATE WITH KOMAL ✅ Include a glass of veg juice everyday in your diet. add any 3 colour veggies of your choice & include herbs like mint, corriander or lemon for enhancing flavour. What is that healthy habit you will include in your diet. #foodeducation #foodeducatewithkomal #juicelover #fruitveggiesmoothie #fruitvegetables #fruitsvegjuice #instajuice #healthjuice #juiceinaday #includejuice #morningjuice #treandybreakfast #vegjuice #dietitian #dietplan #weightlossjuice #weightlosstips #komalpatel #nutrionist #nutrition #winterreels #healthtips

FOODEDUCATE WITH KOMAL ✅ Include a glass of veg juice everyday in your diet. add any 3 colour veggies of your choice & include herbs like mint, corriander or lemon for enhancing flavour. What is that healthy habit you will include in your diet. #foodeducation #foodeducatewithkomal #juicelover #fruitveggiesmoothie #fruitvegetables #fruitsvegjuice #instajuice #healthjuice #juiceinaday #includejuice #morningjuice #treandybreakfast #vegjuice #dietitian #dietplan #weightlossjuice #weightlosstips #komalpatel #nutrionist #nutrition #winterreels #healthtips

Jan 12, 2022

199

Instagram

The most beautiful feeling in the world is to help people to achieve their health goal ☺️😇 #transformation #dietstudio #komalpatelsdietstudio #dtkomalpatel #trendingreels #mostbeautifulfeelingintheworld #transformationwithme #ahmedabad #reelit

The most beautiful feeling in the world is to help people to achieve their health goal ☺️😇 #transformation #dietstudio #komalpatelsdietstudio #dtkomalpatel #trendingreels #mostbeautifulfeelingintheworld #transformationwithme #ahmedabad #reelit

Dec 22, 2021

164

Instagram

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Dec 17, 2021

16

Instagram

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

Instagram

Happy Dhanteras May Goddess Lakshmi always be in your heart and help you remain happy and healthy. #dhanteras #diwali #diwalireels #komalpatel #dietstudio

Nov 02, 2021

90